Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Shane McCarthy	38		IRL		3,559	1:58.0
102	Micha Bieri	36	Bern	SUI		3,555	1:58.1
103	Mark Watts	61	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,553	1:58.2
104	Emily Fryters	43		AUS		3,551	1:58.2
104	Leo Merz	30	Munich	GER		3,551	1:58.2
106	Jon Akashi	36		JPN		3,547	1:58.4
106	Mike Feliciani	53		USA		3,547	1:58.4
108	Alexander Schnurrer	38		SUI		3,535	1:58.8
109	SzymoS Dzialdow	48	Worcester , MA	USA	Worcester Boat Club	3,534	1:58.8
110	Mark Canning	59		GBR		3,529	1:59.0
111	Martin Gassmann	55		SUI		3,527	1:59.0
112	Julian Smith	57	Peterborough	GBR		3,525	1:59.1
113	Peter Ricciardo	49	WA	AUS		3,524	1:59.1
114	Chris Blacker	45		AUS		3,523	1:59.2
114	Andrei Pozdnyakov	46		AIN		3,523	1:59.2
116	olivier foratier	46	Calais	FRA	FRENCH INDOOR ROWERS TEAM	3,521	1:59.2
117	Alice Macphillamy	40		PNG		3,515	1:59.4
118	Lars Rask	61	Sättersta	SWE		3,511	1:59.6
118	Daniel Budres	52	Grosse Ile, MI	USA		3,511	1:59.6
120	Clément DB	26		FRA		3,510	1:59.6
120	Philippe Coulloy	72	Bailly	FRA	Rowing Club Port-Marly	3,510	1:59.6
120	Douwe Wieberdink	46	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,510	1:59.6
123	Kaj Kristensen	58		DEN		3,507	1:59.7
124	Thomas Schütz	41		SUI		3,502	1:59.9
125	Myron Bennett	56	GA	USA		3,498	2:00.0
126	Abielle Hallas	30		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,497	2:00.1
127	Danilo Rauco	65		ITA		3,496	2:00.1
127	John Sheffield	62	Hampshire	GBR		3,496	2:00.1
129	Simon Connolly	50		AUS		3,494	2:00.2
130	Bjorn Makein	49		AUS		3,484	2:00.5
130	Keith Walsh	55		USA		3,484	2:00.5
132	Jumbo Luptonon	35		SUI		3,483	2:00.5
132	Derek Tweedy	35		USA		3,483	2:00.5
134	Rouven Sacha	50		DEN		3,480	2:00.6
135	Lucy Kennedy	38		AUS		3,478	2:00.7
136	Nathan Stump	38		USA	United States Naval Academy	3,476	2:00.8
137	Raymond Karel	58		NED		3,473	2:00.9
137	Paulo Encarnacao	62	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,473	2:00.9
139	Hollie Bacon	21		GBR		3,467	2:01.1
140	August Crowley	31	Aurora, SD	USA		3,456	2:01.5
141	Peter Cotterill	43		AUS		3,446	2:01.8
141	J Lee	48	Seoul	KOR		3,446	2:01.8
143	Robert Claydon	43		GBR		3,440	2:02.0
144	Xiao Hanyao	27		CHN		3,437	2:02.1
145	Theo Dopheide	67	Oss	NED	AROSS	3,435	2:02.2
146	Gabriel Dion	40		CAN		3,434	2:02.3
147	Chevy Dal	61		NOR		3,433	2:02.3
148	Rob Lambert	52		AUS	Fire Rescue Victoria	3,432	2:02.3
149	Adam P	42	Minsk Mazowiecki	POL		3,426	2:02.5
150	karl curnow	49		AUS		3,425	2:02.6