Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Christian Jimenez	50		GUA		3,162	2:12.8
351	Chris Borghi	56	N Ft Myers, FL	USA		3,162	2:12.8
353	Hans Schweizer	33		SUI		3,156	2:13.0
354	Bryan Roberts	65	Caldwell, ID	USA		3,155	2:13.1
355	Nancy Haynsworth	69		USA		3,153	2:13.2
356	Eric Appelbaum	36		USA		3,151	2:13.2
357	Simon Appleton	54		GBR		3,150	2:13.3
358	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,148	2:13.4
359	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,146	2:13.5
360	Keith Benjamin	42		USA		3,145	2:13.5
360	William Cooley	76	Albuquerque, NM	USA		3,145	2:13.5
362	Ronald Ritchie	71		USA		3,142	2:13.6
363	Kim Marshall	59		NZL		3,140	2:13.7
363	Stéphane HUERTAS	52		FRA		3,140	2:13.7
365	Willem Hage	75	Almere	NED		3,137	2:13.8
366	John Cooke	71	Bela Bela	RSA		3,135	2:13.9
367	Julie Stevenson	54		GBR		3,134	2:14.0
367	Dale Russell	61		CAN		3,134	2:14.0
369	Sven Bengelsdorff	53	HB	GER		3,133	2:14.0
369	rla gotjd	43		KOR		3,133	2:14.0
371	Trent Cain	44		AUS		3,132	2:14.0
371	Travis Elder	50	Woods Cross, UT	USA		3,132	2:14.0
373	Tyrone Iris	48		USA		3,131	2:14.1
374	Andrea Hamilton	51		NZL		3,130	2:14.1
375	Christophe Mogenot	55	Warsaw	POL		3,128	2:14.2
376	Sean Schurmann	64		AUS		3,125	2:14.4
376	helene brose	52		BEL		3,125	2:14.4
376	Nathan Stout	65	Overland Park, KS	USA		3,125	2:14.4
379	Mel Foster	42		AUS		3,124	2:14.4
379	Frank Johanns	54	Waren (Müritz)	GER		3,124	2:14.4
381	Hyunseung Lee	45		KOR		3,123	2:14.4
382	Lars Bucher	50		SUI		3,122	2:14.5
383	Grit Eisfeld	59		GER		3,121	2:14.5
384	Asaf Elbaz	46		ISR		3,119	2:14.6
385	Alicia Johnson	40		USA		3,116	2:14.7
386	Greg Berling	44		USA		3,114	2:14.8
386	Carlos Laya	54	Palencia	ESP		3,114	2:14.8
388	Lars Holmström	57	Köping	SWE		3,112	2:14.9
389	Kari V	50		USA		3,108	2:15.1
390	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:15.2
391	Sean Hamilton	44		GBR		3,104	2:15.3
392	Kees van der Sluijs	72	Beavercreek, OH	USA		3,103	2:15.3
393	Thomas Miloski	56		USA		3,099	2:15.5
394	Steve Boutelle	62		USA		3,097	2:15.6
394	Edmund Perry	66		USA		3,097	2:15.6
396	Jim Baum	59		USA		3,094	2:15.7
397	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,088	2:16.0
398	Maik Fendrich	50		GER		3,083	2:16.2
399	Sasha Wolf	50		USA		3,080	2:16.3
399	Denis BERTHIN	51		FRA	FRENCH INDOOR ROWERS TEAM	3,080	2:16.3