Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Pete Chappelear	60	NJ	USA		3,274	2:08.2
452	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	3,273	2:08.3
453	Allison Kaye	62	Hitchin, Herts	GBR	The Diamonds (Over Sixties Erging Group)	3,271	2:08.4
454	Sergey Fadeev	49	Yaroslavl 🇷🇺	AIN		3,265	2:08.6
455	David Tidwell	47		USA		3,264	2:08.6
456	Michael Johnson	62		GBR		3,263	2:08.7
456	Y J	38		CAN		3,263	2:08.7
458	Salim Souibes	62		RSA		3,262	2:08.7
459	Blake Ramsby	40		AUS		3,258	2:08.9
459	Stephen Stankus	62	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,258	2:08.9
461	Christian Brazil	40	Adelaide, SA	AUS		3,257	2:08.9
461	Tom Myers	65	Houston , TX	USA		3,257	2:08.9
461	Ted Ryan	53		USA		3,257	2:08.9
461	Rob Smith	60		GBR		3,257	2:08.9
461	zbyszek wojdat	48		GER		3,257	2:08.9
466	Daniel Shapiro	38		USA		3,255	2:09.0
466	Mark Neel	62		GER		3,255	2:09.0
468	TF Travis	54	Severn, MD	USA	U.S. Army	3,253	2:09.1
468	Juan Santellan	-		USA		3,253	2:09.1
470	bill martin	67	canonsburg, PA	USA	USMC Veterans	3,251	2:09.1
471	Austin Hohenadel	37		USA		3,250	2:09.2
472	Charlotte Hughes	47		AUS		3,249	2:09.2
473	Hunki Yang	44		KOR		3,248	2:09.3
473	Eric Aspenson	40		USA		3,248	2:09.3
475	Mike Kamorski	62	ME	USA		3,245	2:09.4
476	Maxime Heller	33		BEL		3,238	2:09.7
477	Edward Bazzo	48	South Hedland	AUS		3,237	2:09.7
477	Matias Silva	50		ITA		3,237	2:09.7
477	Kari Tuomennoro	49		FIN		3,237	2:09.7
480	Stuart Sheath	55		GBR		3,236	2:09.7
481	Sarah Tonkin	52		GBR		3,231	2:09.9
482	Tony Pettersson	60		SWE	Rowfit	3,228	2:10.1
483	Leslie Gardner	50		USA		3,227	2:10.1
484	Bruce Nelson	71		USA		3,224	2:10.2
485	Sylvia Rinke	44		GER		3,221	2:10.3
485	PJO Mainiac	54	ME	USA		3,221	2:10.3
487	Jens Persson	43		SWE		3,217	2:10.5
488	Troy Cox	56	Orem, UT	USA		3,215	2:10.6
489	一徳小池	65	Nikko	JPN		3,211	2:10.8
489	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,211	2:10.8
491	Janell Vaughan	65		USA		3,210	2:10.8
491	Julika W.	21		GER		3,210	2:10.8
493	Paolo Maini	66		ITA		3,209	2:10.8
494	Arni Teindal	57		FRO		3,208	2:10.9
495	Roger Dix	70	Ilmer	GBR		3,207	2:10.9
496	David Gann	59	Dallas, Texas, TX	USA		3,206	2:11.0
496	Michał Lisok	39	Chełm Śląski	POL		3,206	2:11.0
498	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,205	2:11.0
499	Steve Douglas	56	Winter Park	USA		3,204	2:11.0
500	Solon Harrison	58		GBR		3,203	2:11.1