Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	David Vigin	53		FRA		3,072	2:16.7
602	R Virk	42		USA		3,070	2:16.8
603	Laurence Holder	48		USA		3,065	2:17.0
604	David Sykes	80	Ft Worth, TX	USA		3,061	2:17.2
605	Suzanne Mathers	57		GBR		3,060	2:17.2
606	Shannon Milliken	57	Denver, CO	USA		3,058	2:17.3
606	Marek Guman	52	Šaca	SVK	Worlds Toughest Row (WTR)	3,058	2:17.3
608	Tyna Eloundou	33		USA		3,057	2:17.3
609	Joe Ayd	45		USA		3,049	2:17.7
609	Amanda Durrant	51		GBR		3,049	2:17.7
611	Sjoerd Tiemstra	70		NED		3,047	2:17.8
611	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,047	2:17.8
613	Andrew Cunningham	53		GBR		3,044	2:17.9
613	Sue Parkinson	60	Barrow-in-Furness	GBR		3,044	2:17.9
613	Steve Roybal	62		USA		3,044	2:17.9
613	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:17.9
617	Jakob D	17		SLO		3,041	2:18.1
618	John Sullivan	67		USA		3,040	2:18.1
619	Donato Altieri	65		FRA		3,039	2:18.2
619	Neil Bowdrey	60		GBR		3,039	2:18.2
619	Brent Schneider	51		USA		3,039	2:18.2
622	David Lawrence	64		POR		3,038	2:18.2
623	Jeffrey Ellenbogen	56		USA		3,034	2:18.4
624	David Orr	70	Brisbane, QLD	AUS		3,032	2:18.5
625	John Blackburn	64		USA		3,030	2:18.6
626	Jan Bebe	64		DEN		3,027	2:18.7
627	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,026	2:18.7
628	Paul Starr	53		GBR		3,024	2:18.8
629	Simo Dragicevic	53		GBR		3,023	2:18.9
629	Ulli Steindl	41		GER		3,023	2:18.9
631	Jessica Green	25		GBR		3,019	2:19.1
632	David Waller	62	Exeter	GBR		3,018	2:19.1
632	Timo Hyyppä	62		FIN		3,018	2:19.1
634	Ole Olander	75	WA	USA		3,012	2:19.4
635	Alberto Alcalá	50	Alcalá de Henares	ESP		3,011	2:19.4
635	Joni Laser	48		USA		3,011	2:19.4
637	Jerald Fuller	64	Sturgeon County, AB	CAN		3,008	2:19.6
638	Heather Baer	46		USA		3,007	2:19.6
639	Bob Perry	64	WALTHAM, MA	USA		3,004	2:19.8
639	Pia Thorsing	61	Svendborg Roklub	DEN	Svendborg RoKlub	3,004	2:19.8
641	Wolfgang schröcksnadel	67		AUT		3,003	2:19.8
641	Ivo Willems	65	Houston, TX	USA		3,003	2:19.8
641	Eric Gelber	59		USA	Les 3Y	3,003	2:19.8
644	Bob Bergman	74		USA		3,002	2:19.9
645	Jason Hutchings	48		USA		3,001	2:19.9
646	Janet Webber	56		GBR		3,000	2:20.0
647	Mike Zundel	51		USA		2,999	2:20.0
647	Deborrah Pilon	72	Cedar City, UT	USA		2,999	2:20.0
649	Ina Hell	42		GER		2,998	2:20.0
649	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	2,998	2:20.0