Workout of the Day
« October 29, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Lien Wachters | 25 | BEL | 2,913 | 2:24.1 | ||
| 902 | Kate Hudson | 39 | USA | 2,910 | 2:24.3 | ||
| 903 | Lucas Campelo | 70 | Santoña | ESP | 2,909 | 2:24.3 | |
| 904 | Christian Pazzini | 47 | ITA | 2,908 | 2:24.4 | ||
| 905 | Angela Britton | 62 | USA | 2,907 | 2:24.4 | ||
| 906 | Steven Hoggett | 42 | GBR | 2,905 | 2:24.5 | ||
| 906 | Mark O'Connor | 46 | USA | 2,905 | 2:24.5 | ||
| 908 | Alison Dunkerley | 49 | FL | USA | 2,904 | 2:24.6 | |
| 908 | Jeff 5 | 53 | Worcestershire | GBR | 2,904 | 2:24.6 | |
| 908 | Greg Poda | 43 | USA | 2,904 | 2:24.6 | ||
| 911 | Matthew Barbani | 40 | CA | USA | 2,903 | 2:24.6 | |
| 912 | Hermann-Josef Jansen | 71 | GER | 2,900 | 2:24.8 | ||
| 913 | Stuart Wyatt | 49 | Basingstoke | GBR | 2,897 | 2:24.9 | |
| 914 | Martyn Crowder | 79 | CAN | 2,896 | 2:25.0 | ||
| 915 | Mark Arnold | 41 | GER | 2,895 | 2:25.0 | ||
| 916 | Caesar Ruiz | 63 | USA | 2,894 | 2:25.1 | ||
| 916 | Marlon DSouza | 31 | GBR | 2,894 | 2:25.1 | ||
| 918 | Jürgen Goller | 47 | Hof, BY | GER | 2,892 | 2:25.2 | |
| 918 | Lewis Smith | 60 | GBR | 2,892 | 2:25.2 | ||
| 920 | André Quesnel | 70 | Omemee, ON | CAN | 2,890 | 2:25.3 | |
| 920 | Mark Freemesser | 67 | Burien, WA | USA | 2,890 | 2:25.3 | |
| 922 | Eleri B | 14 | GBR | 2,889 | 2:25.3 | ||
| 923 | Sandeep GN | 43 | IND | 2,888 | 2:25.4 | ||
| 923 | Oleg Andreyev | 34 | LAT | 2,888 | 2:25.4 | ||
| 925 | Kevin Neefs | 40 | BEL | 2,887 | 2:25.4 | ||
| 926 | Kevin Prado | 31 | USA | 2,883 | 2:25.6 | ||
| 926 | Kort Iserman | 34 | USA | 2,883 | 2:25.6 | ||
| 926 | Terry Wheeler | 62 | USA | 2,883 | 2:25.6 | ||
| 929 | Matteo Guerri | 60 | FIRENZE | ITA | 2,882 | 2:25.7 | |
| 930 | Levi M | 12 | AUS | 2,880 | 2:25.8 | ||
| 931 | Anton Schmidt | 56 | Allersberg | GER | GERMAN Rowers and FRIENDS United | 2,878 | 2:25.9 |
| 932 | Ute Krueger | 61 | GER | 2,876 | 2:26.0 | ||
| 932 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 2,876 | 2:26.0 | |
| 932 | Jorge Palacios | 35 | USA | 2,876 | 2:26.0 | ||
| 932 | Linda Barnhouse | 65 | Elkridge, MD | USA | 2,876 | 2:26.0 | |
| 936 | Jessica Gavit | 42 | USA | 2,873 | 2:26.1 | ||
| 937 | Alicia Mazzone | 40 | USA | 2,872 | 2:26.2 | ||
| 938 | Steve O'Shea | 69 | GBR | 2,870 | 2:26.3 | ||
| 939 | Sarah McConnell | 44 | CAN | 2,869 | 2:26.3 | ||
| 940 | Matthew Biggar | 50 | Ajax, ON | CAN | 2,868 | 2:26.4 | |
| 941 | Teresa Martin | 59 | AR | USA | TEAM MELALEUCA | 2,867 | 2:26.4 |
| 942 | Paul Day | 77 | Pontyclun | GBR | The Diamonds (Over Sixties Erging Group) | 2,866 | 2:26.5 |
| 943 | Gunn Elisabeth Bjørkavåg | 46 | NOR | 2,865 | 2:26.5 | ||
| 944 | Bruce Tanzer | 75 | Leiden | NED | 2,863 | 2:26.6 | |
| 945 | Tomas Michal | 57 | Hamburg | GER | 2,862 | 2:26.7 | |
| 945 | Ba Muki | 40 | SUI | 2,862 | 2:26.7 | ||
| 947 | P Bi | 39 | NZL | 2,861 | 2:26.8 | ||
| 948 | Adam Altman | 51 | Chicago, IL | USA | 2,860 | 2:26.8 | |
| 949 | Karel Pante | 57 | BEL | 2,859 | 2:26.9 | ||
| 949 | Pat Broydrick | - | USA | U.S. Air Force | 2,859 | 2:26.9 |