Workout of the Day

« October 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Gunnar Putz	55		GER		2,819	2:28.9
1102	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,818	2:29.0
1103	Esther Meewis	51		NED		2,816	2:29.1
1104	Jenny Ma	44	Toronto, ON	CAN		2,814	2:29.2
1105	GO GO	32		KOR		2,811	2:29.4
1105	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	2,811	2:29.4
1107	Debra Madden	58		USA		2,810	2:29.4
1108	Rod Hooper	59		AUS		2,809	2:29.5
1108	Dan Harbison	55		USA		2,809	2:29.5
1110	Greg Berry	71	San Tan Valley, AZ	USA	Team Diamonds	2,808	2:29.5
1111	cindy w	63	MN	USA		2,799	2:30.0
1111	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,799	2:30.0
1113	Magdalena Wabiszczewicz	33	Swarzędz	POL		2,796	2:30.2
1113	Chris Wilson	39	Tampa, FL	USA		2,796	2:30.2
1115	Eric Klimowich	50		USA		2,789	2:30.5
1115	Cecilia Wright	62	Tucson , AZ	USA		2,789	2:30.5
1117	Matt McNeal	63		USA		2,788	2:30.6
1118	Scout Clark	29		USA		2,787	2:30.6
1119	Philippe Leys	75		FRA		2,786	2:30.7
1119	Antony Ly	28		USA		2,786	2:30.7
1121	Em Holdway	51		USA	Darkhorse Rowing	2,784	2:30.8
1122	Christy Hatter	65		USA	TEAM MELALEUCA	2,783	2:30.9
1123	Gido van Praag	66		NED		2,782	2:30.9
1123	Troy Patterson	66	Roxborough, CO	USA		2,782	2:30.9
1125	Ryan Turner	37		USA		2,780	2:31.0
1126	Robin Taylor	48		IRL		2,779	2:31.1
1126	Craig Gallagher	48	South Abington Township, PA	USA		2,779	2:31.1
1128	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,778	2:31.1
1129	Kerr Pillay	39		RSA		2,776	2:31.2
1130	Cindy Ladd	72		USA		2,773	2:31.4
1131	Jutta Raith	56		NED		2,770	2:31.6
1131	Tony Joern	78	Fort Collins, CO	USA	OTAC (Old Town Athletic Club) ERGS	2,770	2:31.6
1133	Kirsten Steinhaus	59		GER		2,767	2:31.7
1133	Thomas Green	68		GBR		2,767	2:31.7
1133	Sean M	55	Folly Beach, SC	USA		2,767	2:31.7
1133	J D	45		GBR		2,767	2:31.7
1137	Stacy LeQuire	51		USA		2,764	2:31.9
1138	Aires de Matos	72	Viseu	POR		2,762	2:32.0
1138	john hogan	60		USA		2,762	2:32.0
1140	Carolyn Watson	53	Bellingham, WA	USA		2,759	2:32.2
1141	Rachel Henry	39		AUS		2,758	2:32.2
1142	George Kar	58		USA		2,757	2:32.3
1143	Erik Johnson	46		USA		2,756	2:32.3
1144	Crystal Fitta	47	Allyn, WA	USA		2,755	2:32.4
1145	Angel Angel	29		GUA		2,753	2:32.5
1146	Pamela Kyung	37		USA		2,751	2:32.6
1147	Ronald Lerum	49		USA		2,749	2:32.7
1148	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	2,748	2:32.8
1149	Hans Berggreen	65	Roskilde 🇩🇰	DEN		2,747	2:32.8
1149	Craig Koon	27		USA		2,747	2:32.8