Workout of the Day

« October 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Sergey Abramov	40	Oryol	AIN		2,464	2:50.4
1302	Erin Herschleb	46	Brooklyn, NY	USA		2,462	2:50.5
1302	Reata Gross	27		USA		2,462	2:50.5
1304	Paula Stapleton	66		USA		2,459	2:50.8
1305	Tommy Sigerson	59		GBR		2,457	2:50.9
1306	Susana Castro	55		ESP		2,454	2:51.1
1307	Harald Frisch	61		NOR		2,451	2:51.3
1308	Guy Wood	82	Winnipeg, MB	CAN		2,450	2:51.4
1308	Jeff O’Donnell	75		USA		2,450	2:51.4
1308	David Levy	70		USA		2,450	2:51.4
1311	Duane Smith	66	HOMESTEAD, FL	USA	SOCOM Adaptive Sports	2,446	2:51.7
1312	Marc Mespelli	61	Upton, MA	USA		2,443	2:51.9
1313	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,438	2:52.2
1313	Linda Oshin	36		USA		2,438	2:52.2
1315	Peter Goossens	54		NED		2,434	2:52.5
1316	Susanne Mooslehner	65		GER		2,432	2:52.6
1317	John Menzies	78		USA		2,427	2:53.0
1318	Franka Kroyter	54		USA		2,422	2:53.4
1318	Camilla Box	78	Paducah, KY	USA		2,422	2:53.4
1320	Cody Aspril	31		USA		2,409	2:54.3
1321	David Baxter	72	Loudon, NH	USA		2,408	2:54.4
1322	Eileen Hawkes	57		GBR		2,403	2:54.7
1323	Anna Hinderaker	29		USA		2,399	2:55.0
1324	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,398	2:55.1
1324	Monica Garza	52		USA		2,398	2:55.1
1326	Darius Potts	58	IA	USA		2,389	2:55.8
1327	Petra Vollmer	59		GER		2,379	2:56.5
1328	Quinn Collins	28		USA		2,377	2:56.6
1329	M P	56		USA		2,370	2:57.2
1330	Nicholas Ramey	47	Monticello, IL	USA		2,368	2:57.3
1331	Jesse Bradley-Amore	47		USA		2,352	2:58.5
1332	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,351	2:58.6
1333	David No	43		USA		2,341	2:59.4
1334	Shelby Ochoa	35	Hollister, CA	USA		2,333	3:00.0
1335	Julien Lepot	44		FRA		2,330	3:00.2
1335	Tasha Rand	48		USA		2,330	3:00.2
1337	Jill Ahlers	45		USA		2,329	3:00.3
1338	Katy Driscoll	67		USA		2,324	3:00.7
1339	Jeremy Laliberte	52		CAN		2,313	3:01.5
1340	Heidi Lambeth	46		USA		2,312	3:01.6
1341	Mike Howells	43		USA		2,311	3:01.7
1342	JoAnn Patterson	64	Roxborough, CO	USA		2,309	3:01.8
1343	Fan Halloran	66		CAN		2,305	3:02.2
1344	Andrea Young	48		USA		2,303	3:02.3
1345	Matthew Parekh	36		USA		2,297	3:02.8
1346	Diamantino Ferreira	78		POR		2,295	3:03.0
1347	Tamara Zachas	49		USA		2,294	3:03.0
1348	Samantha Brandauer	54		USA		2,285	3:03.8
1349	Amy Hart	55		USA		2,277	3:04.4
1350	Karen Hau	48		CAN		2,276	3:04.5