Workout of the Day

« October 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Shirrell Roberts	56	Prattville, AL	USA		2,931	2:23.2
1002	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	2,930	2:23.3
1003	Nick Schoch	41		USA		2,929	2:23.3
1004	Jorge Montaño	57		COL		2,928	2:23.4
1005	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,927	2:23.4
1006	Lars-Christian Briesenick	38	Bremen	GER		2,924	2:23.6
1007	Stylianos Dimitriadis	56		GRE		2,922	2:23.7
1007	Leopold Lancelot	43	Columbus, OH	USA		2,922	2:23.7
1009	vladimir petricek	78		CZE		2,920	2:23.8
1009	Tiia Sah	35		FIN		2,920	2:23.8
1009	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,920	2:23.8
1012	Paul Evans	60	Tottenham, ON	CAN	Team Canada	2,919	2:23.8
1013	Theo M. van den Akker	81	Utrecht	NED		2,918	2:23.9
1013	Fred Lopian	68	Leipzig	GER		2,918	2:23.9
1015	Sonia Anderson	59		USA		2,915	2:24.0
1016	Emma Westmoreland	46		GBR		2,914	2:24.1
1017	Lien Wachters	25		BEL		2,913	2:24.1
1018	Kate Hudson	39		USA		2,910	2:24.3
1018	Jim Passias	72	Galena, OH	USA		2,910	2:24.3
1020	Lucas Campelo	70	Santoña	ESP		2,909	2:24.3
1021	Christian Pazzini	47		ITA		2,908	2:24.4
1022	Angela Britton	62		USA		2,907	2:24.4
1023	Steven Hoggett	42		GBR		2,905	2:24.5
1023	Mark O'Connor	46		USA		2,905	2:24.5
1025	Alison Dunkerley	49	FL	USA		2,904	2:24.6
1025	Jeff 5	53	Worcestershire	GBR		2,904	2:24.6
1025	Greg Poda	43		USA		2,904	2:24.6
1028	Matthew Barbani	40	CA	USA		2,903	2:24.6
1028	Thomas Wozencraft	68		USA		2,903	2:24.6
1030	Hermann-Josef Jansen	71		GER		2,900	2:24.8
1031	David Hawley	74		USA		2,898	2:24.9
1032	Stuart Wyatt	49	Basingstoke	GBR		2,897	2:24.9
1033	Martyn Crowder	79		CAN		2,896	2:25.0
1034	Mark Arnold	41		GER		2,895	2:25.0
1035	Caesar Ruiz	63		USA		2,894	2:25.1
1035	Marlon DSouza	31		GBR		2,894	2:25.1
1037	Jürgen Goller	47	Hof, BY	GER		2,892	2:25.2
1037	Lewis Smith	60		GBR		2,892	2:25.2
1039	André Quesnel	70	Omemee, ON	CAN		2,890	2:25.3
1039	Mark Freemesser	67	Burien, WA	USA		2,890	2:25.3
1041	Eleri B	14		GBR		2,889	2:25.3
1042	Sandeep GN	43		IND		2,888	2:25.4
1042	Oleg Andreyev	34		LAT		2,888	2:25.4
1044	Kevin Neefs	40		BEL		2,887	2:25.4
1045	Rusty Yeiser	74	Arnold, MD	USA	U.S. Navy Retired	2,885	2:25.5
1046	Kevin Prado	31		USA		2,883	2:25.6
1046	Kort Iserman	34		USA		2,883	2:25.6
1046	Terry Wheeler	62		USA		2,883	2:25.6
1049	Matteo Guerri	60	FIRENZE	ITA		2,882	2:25.7
1050	Levi M	12		AUS		2,880	2:25.8