Workout of the Day

« October 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Denis BERTHIN	51		FRA	FRENCH INDOOR ROWERS TEAM	3,080	2:16.3
850	Ann Stansfield	57		USA		3,080	2:16.3
853	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	3,079	2:16.4
853	JYPA DE WITT	71		RSA		3,079	2:16.4
855	Stephen Biroc	64	Hamilton, NJ	USA	Rutgers University	3,078	2:16.4
855	Ryan Porter	37		USA		3,078	2:16.4
857	Sophia K	32		GER		3,075	2:16.5
857	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,075	2:16.5
859	Erika Sorce	48		USA		3,074	2:16.6
859	Judit Fiák-Győrfi	52		HUN		3,074	2:16.6
859	Joshua Moore	43		USA		3,074	2:16.6
862	Willy TURPIN	51		FRA		3,073	2:16.6
862	Sarah Kroll	32		GBR		3,073	2:16.6
864	David Vigin	53		FRA		3,072	2:16.7
864	Matt Roseland	47	AZ	USA	USAF Veterans	3,072	2:16.7
866	R Virk	42		USA		3,070	2:16.8
866	Jason McCarthy	46		USA		3,070	2:16.8
868	Eric Fratzke	48		USA		3,069	2:16.8
869	Laurence Holder	48		USA		3,065	2:17.0
870	David Sykes	80	Ft Worth, TX	USA		3,061	2:17.2
870	Patrick Alix	63		USA		3,061	2:17.2
872	Suzanne Mathers	57		GBR		3,060	2:17.2
873	Shannon Milliken	57	Denver, CO	USA		3,058	2:17.3
873	Marek Guman	52	Šaca	SVK	Worlds Toughest Row (WTR)	3,058	2:17.3
873	Tuan Do	57		USA		3,058	2:17.3
876	Tyna Eloundou	33		USA		3,057	2:17.3
877	Elliot Babin	36		USA		3,054	2:17.5
878	Mathias Hjerpe	53		SWE		3,053	2:17.5
879	Renata Soares	40		BRA		3,052	2:17.6
880	Todd Pringle	49		USA		3,051	2:17.6
881	James Hartman	29		USA		3,050	2:17.7
882	Joe Ayd	45		USA		3,049	2:17.7
882	Amanda Durrant	51		GBR		3,049	2:17.7
884	Sjoerd Tiemstra	70		NED		3,047	2:17.8
884	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,047	2:17.8
886	Sean Cassidy	61		USA		3,045	2:17.9
887	Andrew Cunningham	53		GBR		3,044	2:17.9
887	Sue Parkinson	60	Barrow-in-Furness	GBR		3,044	2:17.9
887	Steve Roybal	62		USA		3,044	2:17.9
887	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:17.9
891	Jakob D	17		SLO		3,041	2:18.1
892	John Sullivan	67		USA		3,040	2:18.1
893	Donato Altieri	65		FRA		3,039	2:18.2
893	Neil Bowdrey	60		GBR		3,039	2:18.2
893	Brent Schneider	51		USA		3,039	2:18.2
893	Afonso Tomaz	41		BRA		3,039	2:18.2
897	David Lawrence	64		POR		3,038	2:18.2
898	Raheel Raja	48		DEN		3,037	2:18.2
899	Jeffrey Ellenbogen	56		USA		3,034	2:18.4
900	David Orr	70	Brisbane, QLD	AUS		3,032	2:18.5