Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	John Cooke	71	Bela Bela	RSA		3,135	2:13.9
702	Julie Stevenson	54		GBR		3,134	2:14.0
702	Dale Russell	61		CAN		3,134	2:14.0
704	Sven Bengelsdorff	53	HB	GER		3,133	2:14.0
704	rla gotjd	43		KOR		3,133	2:14.0
706	Trent Cain	44		AUS		3,132	2:14.0
706	Travis Elder	50	Woods Cross, UT	USA		3,132	2:14.0
708	Tyrone Iris	48		USA		3,131	2:14.1
709	Andrea Hamilton	51		NZL		3,130	2:14.1
710	Francis Gagné	42		CAN		3,129	2:14.2
711	Christophe Mogenot	55	Warsaw	POL		3,128	2:14.2
711	Zlatina Radeva	43	Harmanli	BUL		3,128	2:14.2
713	Leslie Marchant	72	Bath	GBR		3,127	2:14.3
714	Alan De Sousa	40		NOR		3,126	2:14.3
715	Sean Schurmann	64		AUS		3,125	2:14.4
715	helene brose	52		BEL		3,125	2:14.4
715	Nathan Stout	65	Overland Park, KS	USA		3,125	2:14.4
715	Dan Dorner	68	Crozet, VA	USA		3,125	2:14.4
719	Mel Foster	42		AUS		3,124	2:14.4
719	Frank Johanns	54	Waren (Müritz)	GER		3,124	2:14.4
719	Tobias Mairose	45		GER		3,124	2:14.4
722	Hyunseung Lee	45		KOR		3,123	2:14.4
722	Jack Horseman	49	QC	CAN		3,123	2:14.4
722	Anton M.	43		ESP		3,123	2:14.4
725	Lars Bucher	50		SUI		3,122	2:14.5
725	John Barnard	40		USA		3,122	2:14.5
727	Grit Eisfeld	59		GER		3,121	2:14.5
728	Patti Segarra	45	Alcanar	ESP		3,120	2:14.6
729	Asaf Elbaz	46		ISR		3,119	2:14.6
730	Alicia Johnson	40		USA		3,116	2:14.7
731	S E	37		GER		3,115	2:14.8
732	Greg Berling	44		USA		3,114	2:14.8
732	Carlos Laya	54	Palencia	ESP		3,114	2:14.8
732	Parker Loy	34		USA		3,114	2:14.8
735	Lars Holmström	57	Köping	SWE		3,112	2:14.9
736	Kari V	50		USA		3,108	2:15.1
737	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:15.2
737	Robin Kendrick-Yates	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	3,106	2:15.2
739	Sean Hamilton	44		GBR		3,104	2:15.3
740	Kees van der Sluijs	72	Beavercreek, OH	USA		3,103	2:15.3
741	Thomas Miloski	56		USA		3,099	2:15.5
741	Brent Hannam	53		CAN		3,099	2:15.5
743	David Fay	65		USA		3,098	2:15.5
744	Steve Boutelle	62		USA		3,097	2:15.6
744	Edmund Perry	66		USA		3,097	2:15.6
746	Tomi G	45		FIN		3,096	2:15.6
747	Rheanna Bensel	43		USA		3,095	2:15.7
748	Jim Baum	59		USA		3,094	2:15.7
748	Bob Walker	76	College Park, FL	USA	Fit2Row	3,094	2:15.7
750	Kostas Grigoropoulos	53		GRE		3,092	2:15.8