Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Steven Hitchinson	43		CAN		3,196	2:11.4
652	Craiy Cartwright	17		GBR		3,194	2:11.4
653	Toivo Karing	72	Suursoo	EST		3,193	2:11.5
654	Morten Berge	52		NOR		3,192	2:11.5
655	Rob Oprins	34		BEL		3,190	2:11.6
656	Mark Hefford	65	London	GBR		3,189	2:11.7
656	Ashok Anaspure	19	Devon, England	GBR		3,189	2:11.7
658	Julia Finster	25		GER		3,188	2:11.7
659	LT Grant	44		USA		3,187	2:11.7
660	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	3,185	2:11.8
661	Andrew McDowell	33	Armstrong Creek, VIC	AUS		3,183	2:11.9
661	Anne Goffin	45		USA		3,183	2:11.9
663	Egon Blom	50	Vleuten	NED		3,182	2:11.9
663	Xingliang Ma	45		USA		3,182	2:11.9
665	Ollie Clement Davies	36		GBR		3,177	2:12.2
666	Thomas Lundstrom	56	Fall River, MA	USA		3,175	2:12.2
666	Georg Schnerr	23		GER		3,175	2:12.2
668	Michael Plunkett	75	Pelham, NY	USA		3,174	2:12.3
668	Bob Hudak	70	Saint Petersburg, FL	USA		3,174	2:12.3
670	Margaret Snell	45	Bangor, ME	USA		3,171	2:12.4
671	Mario Ziegler	50		GER		3,170	2:12.4
672	willy robinson	61	Blue Ridge , GA	USA		3,169	2:12.5
673	Pablo Pontes	52		BRA		3,166	2:12.6
674	Christian Jimenez	50		GUA		3,162	2:12.8
674	Chris Borghi	56	N Ft Myers, FL	USA		3,162	2:12.8
674	M Yoshida	64		USA		3,162	2:12.8
677	Hans Schweizer	33		SUI		3,156	2:13.0
678	Bryan Roberts	65	Caldwell, ID	USA		3,155	2:13.1
679	Nancy Haynsworth	69		USA		3,153	2:13.2
680	Glen Best	59	Gateshead	GBR		3,152	2:13.2
680	David Saphore	54		FRA		3,152	2:13.2
682	Eric Appelbaum	36		USA		3,151	2:13.2
683	Simon Appleton	54		GBR		3,150	2:13.3
684	Irmi Granget	64	Bergen	GER	Team Ruderathlet	3,148	2:13.4
684	paul ernst	65	Union, OH	USA	The Diamonds (Over Sixties Erging Group)	3,148	2:13.4
686	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,146	2:13.5
687	Keith Benjamin	42		USA		3,145	2:13.5
687	William Cooley	76	Albuquerque, NM	USA		3,145	2:13.5
687	randall lisy	50		USA		3,145	2:13.5
687	Rusty Shackleford	40		USA		3,145	2:13.5
691	Patrick Magnarelli	38	IL	USA		3,144	2:13.5
691	Patricia Pinkerton	75		USA	The Diamonds (Over Sixties Erging Group)	3,144	2:13.5
693	Michelle Boston	57		USA		3,143	2:13.6
694	Ronald Ritchie	71		USA		3,142	2:13.6
695	Kim Marshall	59		NZL		3,140	2:13.7
695	Stéphane HUERTAS	52		FRA		3,140	2:13.7
695	Marcus Grijalva	49	El Paso, TX	USA		3,140	2:13.7
698	Willem Hage	75	Almere	NED		3,137	2:13.8
698	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,137	2:13.8
700	Daniel Lazar	35		ITA		3,136	2:13.9