Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mike Chester	69		GBR		3,090	2:15.9
752	Marc Forns	38		ESP		3,089	2:15.9
753	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,088	2:16.0
754	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,087	2:16.0
754	Christina Pierson	16		USA		3,087	2:16.0
756	Laurie Felts	44		USA		3,086	2:16.0
757	Miriam Colombo	37		GER		3,085	2:16.1
758	Robert Ormsby	64		USA		3,084	2:16.1
758	J.A. Weiss	68		GER		3,084	2:16.1
760	Maik Fendrich	50		GER		3,083	2:16.2
761	Michael Felix	26		GER		3,081	2:16.3
762	Sasha Wolf	50		USA		3,080	2:16.3
762	Denis BERTHIN	51		FRA	FRENCH INDOOR ROWERS TEAM	3,080	2:16.3
762	Ann Stansfield	57		USA		3,080	2:16.3
765	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	3,079	2:16.4
765	JYPA DE WITT	71		RSA		3,079	2:16.4
767	Stephen Biroc	64	Hamilton, NJ	USA	Rutgers University	3,078	2:16.4
768	Sophia K	32		GER		3,075	2:16.5
769	Erika Sorce	48		USA		3,074	2:16.6
769	Judit Fiák-Győrfi	52		HUN		3,074	2:16.6
771	Willy TURPIN	51		FRA		3,073	2:16.6
771	Sarah Kroll	32		GBR		3,073	2:16.6
773	David Vigin	53		FRA		3,072	2:16.7
773	Matt Roseland	47	AZ	USA	USAF Veterans	3,072	2:16.7
775	R Virk	42		USA		3,070	2:16.8
776	Eric Fratzke	48		USA		3,069	2:16.8
777	Laurence Holder	48		USA		3,065	2:17.0
778	David Sykes	80	Ft Worth, TX	USA		3,061	2:17.2
779	Suzanne Mathers	57		GBR		3,060	2:17.2
780	Shannon Milliken	57	Denver, CO	USA		3,058	2:17.3
780	Marek Guman	52	Šaca	SVK	Worlds Toughest Row (WTR)	3,058	2:17.3
782	Tyna Eloundou	33		USA		3,057	2:17.3
783	Mathias Hjerpe	53		SWE		3,053	2:17.5
784	James Hartman	29		USA		3,050	2:17.7
785	Joe Ayd	45		USA		3,049	2:17.7
785	Amanda Durrant	51		GBR		3,049	2:17.7
787	Sjoerd Tiemstra	70		NED		3,047	2:17.8
787	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,047	2:17.8
789	Andrew Cunningham	53		GBR		3,044	2:17.9
789	Sue Parkinson	60	Barrow-in-Furness	GBR		3,044	2:17.9
789	Steve Roybal	62		USA		3,044	2:17.9
789	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:17.9
793	Jakob D	17		SLO		3,041	2:18.1
794	John Sullivan	67		USA		3,040	2:18.1
795	Donato Altieri	65		FRA		3,039	2:18.2
795	Neil Bowdrey	60		GBR		3,039	2:18.2
795	Brent Schneider	51		USA		3,039	2:18.2
798	David Lawrence	64		POR		3,038	2:18.2
799	Raheel Raja	48		DEN		3,037	2:18.2
800	Jeffrey Ellenbogen	56		USA		3,034	2:18.4