Workout of the Day

« October 29, 2026 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Kari J S Svendsen	72	Stavanger	NOR		2,642	2:38.9
1202	Pete Strachota	70	Apex, NC	USA		2,640	2:39.0
1203	Benny Gliese	58		DEN		2,636	2:39.3
1204	Amelia Penner	57	Dayton, OH	USA	AKP CrossFit	2,634	2:39.4
1205	Juan D. S	-		USA		2,632	2:39.5
1206	Paul Williams	65		GBR		2,631	2:39.6
1207	Rebecca Wheeler	63		USA		2,630	2:39.6
1208	Karl Henrik Horn	38		NOR		2,629	2:39.7
1209	Terry Manning	82		CAN		2,622	2:40.1
1210	Mel G	31		USA		2,621	2:40.2
1211	Christian von Lani-Fischer	44		GER		2,617	2:40.4
1212	Lenore Keller	38		USA		2,616	2:40.5
1213	Dennis Campbell	82		USA		2,615	2:40.6
1214	Aline Brandt	69		USA		2,614	2:40.6
1215	Sarah Salisbury	55		GBR		2,612	2:40.7
1216	Mitri Ryce	37	NJ	USA		2,611	2:40.8
1217	Natalie Pangburn	63		USA		2,609	2:40.9
1217	A J	67		USA	The Diamonds (Over Sixties Erging Group)	2,609	2:40.9
1219	Tom Seabolt	73	Port Orange, FL	USA		2,604	2:41.2
1219	Nathaniel P	9		USA		2,604	2:41.2
1221	Patrick Tracy	67	New Rochelle, NY	USA		2,601	2:41.4
1222	Erik W	-		NED		2,599	2:41.6
1223	Andrew Kennerley	52		GBR		2,596	2:41.7
1223	David Masters	52		USA		2,596	2:41.7
1225	Ian Nance	36		USA		2,593	2:41.9
1226	Heleen G	40		NED		2,592	2:42.0
1227	B Jordan	66	Albuquerque, NM	USA	RowAlong	2,590	2:42.1
1228	cyril schaefer	64		USA		2,586	2:42.4
1229	Jaap Tonkes	82		NED		2,581	2:42.7
1229	Stefan Steigerwald	54		GER		2,581	2:42.7
1229	Amanda Nat	43	Montclair, NJ	USA	Row House Montclair	2,581	2:42.7
1232	Amanda Withers	38		USA		2,578	2:42.9
1233	Thomas Scotton	69	Middletown, CT	USA		2,576	2:43.0
1234	Lanting Fuh	36		USA		2,573	2:43.2
1235	Nicki DelCarmen	48		USA		2,566	2:43.6
1236	Dmytro Hladkyi	39		UKR		2,561	2:43.9
1237	Julie Patton	49		USA		2,559	2:44.1
1238	Peter Heissenbuttel	51		USA		2,556	2:44.3
1239	Joyce McBride	65		USA		2,546	2:44.9
1240	Alison Ince	51		BAR		2,545	2:45.0
1241	Mon L	36		CAN		2,540	2:45.3
1242	Adam Hajman	59		POL		2,539	2:45.4
1243	Tamara Martin	36		GER		2,538	2:45.4
1244	Richard Reynolds	74		USA		2,532	2:45.8
1245	Ken Martinez	72	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,527	2:46.2
1246	Manuel Arslanyan	48		AUT		2,526	2:46.2
1247	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	2,516	2:46.9
1247	Bhavani Polvino	50	AZ	USA	TEAM MELALEUCA	2,516	2:46.9
1249	Nevil Gora	30		NAM		2,515	2:46.9
1250	Ainhoa Ubillos	48		ESP		2,502	2:47.8