Workout of the Day
« October 29, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Aaron García | 44 | MEX | 3,341 | 2:05.7 | ||
| 402 | Andrew Collier | 38 | USA | 3,340 | 2:05.7 | ||
| 403 | Antti Puranen | 40 | FIN | 3,339 | 2:05.7 | ||
| 404 | Anthony Santabarbara | 57 | NY | USA | 3,338 | 2:05.8 | |
| 405 | Kate Eikel | 49 | USA | 3,337 | 2:05.8 | ||
| 406 | Andrew Soutar | 58 | GBR | 3,335 | 2:05.9 | ||
| 407 | Leah Scharff | 30 | USA | 3,330 | 2:06.1 | ||
| 408 | Luis Linares-Roake | 38 | CAN | 3,328 | 2:06.2 | ||
| 409 | Greg Bleeker | 57 | USA | 3,326 | 2:06.2 | ||
| 410 | Christopher Liburd | 43 | LEICESTER | GBR | British Army | 3,325 | 2:06.3 |
| 411 | İrfan Murat Tuğcu | 52 | TUR | 3,322 | 2:06.4 | ||
| 412 | Shaun Snader | 47 | USA | 3,318 | 2:06.5 | ||
| 412 | Paul Lacher | 60 | GER | 3,318 | 2:06.5 | ||
| 414 | Eamon Traynor | 55 | IRL | 3,317 | 2:06.6 | ||
| 415 | Meyna SH | 37 | AUT | 3,316 | 2:06.6 | ||
| 416 | Aaron Crawley | 22 | AUS | 3,315 | 2:06.6 | ||
| 417 | Nathan Rutter | 45 | AUS | 3,313 | 2:06.7 | ||
| 417 | António Romão | 50 | POR | 3,313 | 2:06.7 | ||
| 417 | Brian Driscoll | 68 | vero beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:06.7 |
| 420 | Michael Hood | 45 | USA | 3,312 | 2:06.8 | ||
| 420 | David Green | 58 | Carmel, IN | USA | 3,312 | 2:06.8 | |
| 422 | JB Bigger | 48 | PA | USA | 3,311 | 2:06.8 | |
| 423 | Benny Stevo | 49 | Forster, NSW | AUS | 3,310 | 2:06.8 | |
| 423 | Anthony Froude | 58 | Auckland | NZL | 3,310 | 2:06.8 | |
| 425 | Mick B | 55 | GBR | 3,308 | 2:06.9 | ||
| 426 | Ferenc Csutorás | 58 | HUN | 3,305 | 2:07.0 | ||
| 427 | Camille Basle | 34 | FRA | 3,302 | 2:07.1 | ||
| 428 | Alex Percan | 34 | CRO | 3,300 | 2:07.2 | ||
| 428 | Oliver Emmrich | 48 | GER | 3,300 | 2:07.2 | ||
| 430 | Dean Ouellette | 38 | USA | 3,299 | 2:07.3 | ||
| 430 | Laurent Le Flohic | 55 | FRA | 3,299 | 2:07.3 | ||
| 432 | Matze Müller | 55 | GER | 3,298 | 2:07.3 | ||
| 433 | Lesley Love | 59 | USA | 3,297 | 2:07.3 | ||
| 434 | harry droog | 81 | NED | 3,295 | 2:07.4 | ||
| 435 | Mark Soviar | 45 | IL | USA | 3,294 | 2:07.5 | |
| 436 | Big Rabbs | 43 | AUS | 3,292 | 2:07.5 | ||
| 436 | Quique RB | 34 | CRC | 3,292 | 2:07.5 | ||
| 436 | Darren Whammond | 60 | GBR | 3,292 | 2:07.5 | ||
| 439 | John Utah | 63 | USA | 3,291 | 2:07.6 | ||
| 440 | Bernd Binnewies | 59 | GER | 3,287 | 2:07.7 | ||
| 441 | Effiong Okebugwu | 40 | USA | 3,283 | 2:07.9 | ||
| 442 | Mandy Schliemann | 50 | GER | 3,282 | 2:07.9 | ||
| 443 | Dylan Cross | 47 | AUS | 3,280 | 2:08.0 | ||
| 443 | Chad Whitson | 40 | USA | 3,280 | 2:08.0 | ||
| 445 | Corentin Nowakowski | 34 | FRA | 3,279 | 2:08.0 | ||
| 446 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,277 | 2:08.1 | |
| 447 | Paul Went | 54 | Ajax, ON | CAN | 3,276 | 2:08.2 | |
| 447 | Jeremy Pangan | 40 | USA | 3,276 | 2:08.2 | ||
| 449 | Florian Fellmosee | 36 | AFG | 3,275 | 2:08.2 | ||
| 450 | Jim Ong | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,274 | 2:08.2 |