Workout of the Day
« October 29, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rouven Sacha | 50 | DEN | 3,480 | 2:00.6 | ||
| 202 | Lucy Kennedy | 38 | AUS | 3,478 | 2:00.7 | ||
| 202 | Thomas Lawrence | 45 | USA | 3,478 | 2:00.7 | ||
| 204 | Nathan Stump | 38 | USA | United States Naval Academy | 3,476 | 2:00.8 | |
| 205 | Raymond Karel | 58 | NED | 3,473 | 2:00.9 | ||
| 205 | Paulo Encarnacao | 62 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:00.9 |
| 207 | Hollie Bacon | 21 | GBR | 3,467 | 2:01.1 | ||
| 207 | Kent Smith | 44 | USA | 3,467 | 2:01.1 | ||
| 209 | Chris Lloyd | 41 | GBR | 3,460 | 2:01.3 | ||
| 210 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,459 | 2:01.4 |
| 211 | August Crowley | 31 | Aurora, SD | USA | 3,456 | 2:01.5 | |
| 212 | Peter Cotterill | 43 | AUS | 3,446 | 2:01.8 | ||
| 212 | J Lee | 48 | Seoul | KOR | 3,446 | 2:01.8 | |
| 214 | Shawn Dyck | 33 | CAN | 3,445 | 2:01.9 | ||
| 215 | Robert Claydon | 43 | GBR | 3,440 | 2:02.0 | ||
| 216 | Marty Cohan | 52 | USA | 3,438 | 2:02.1 | ||
| 217 | Xiao Hanyao | 27 | CHN | 3,437 | 2:02.1 | ||
| 218 | Josh Youngman | 47 | NY | USA | 3,436 | 2:02.2 | |
| 219 | Theo Dopheide | 67 | Oss | NED | AROSS | 3,435 | 2:02.2 |
| 220 | Gabriel Dion | 40 | CAN | 3,434 | 2:02.3 | ||
| 221 | Chevy Dal | 61 | NOR | 3,433 | 2:02.3 | ||
| 222 | Rob Lambert | 52 | AUS | Fire Rescue Victoria | 3,432 | 2:02.3 | |
| 223 | Jared Lang | 36 | USA | 3,429 | 2:02.4 | ||
| 224 | Ramsey Hicks | 41 | USA | 3,428 | 2:02.5 | ||
| 225 | Adam P | 42 | Minsk Mazowiecki | POL | 3,426 | 2:02.5 | |
| 225 | Michael Kuhnsman | 56 | Bremerton, WA | USA | 3,426 | 2:02.5 | |
| 227 | karl curnow | 49 | AUS | 3,425 | 2:02.6 | ||
| 228 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,421 | 2:02.7 |
| 229 | Максим Кабанов | 40 | AIN | 3,417 | 2:02.9 | ||
| 230 | Will Liebrecht | 31 | GBR | 3,414 | 2:03.0 | ||
| 230 | R S | 50 | USA | 3,414 | 2:03.0 | ||
| 230 | Michael Hill | 66 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,414 | 2:03.0 |
| 233 | Anne Lund | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,413 | 2:03.0 | |
| 234 | Tobias Götte | 49 | GER | 3,410 | 2:03.1 | ||
| 235 | Richard Longland | 66 | Huntingdon | GBR | 3,409 | 2:03.2 | |
| 235 | Rayann Dionne | 47 | Hampton, NH | USA | 3,409 | 2:03.2 | |
| 237 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,408 | 2:03.2 |
| 238 | Kevin Baker | 70 | Fox Glacier | NZL | 3,405 | 2:03.3 | |
| 238 | David Gibson | 47 | USA | 3,405 | 2:03.3 | ||
| 240 | Tim McManus | 60 | Brisbane , QLD | AUS | 3,403 | 2:03.4 | |
| 240 | Ryan Osborne | 53 | Cairns, QLD | AUS | 3,403 | 2:03.4 | |
| 242 | Erwin Schweiger | 60 | AUT | 3,399 | 2:03.5 | ||
| 243 | Jamie Kennedy | 50 | VA | USA | Occoquan Boat Club (OBC) | 3,396 | 2:03.6 |
| 244 | Caroline Morris | 42 | GBR | 3,394 | 2:03.7 | ||
| 245 | Jeffrey Adams | 46 | USA | 3,390 | 2:03.8 | ||
| 246 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 3,387 | 2:04.0 |
| 246 | Johan den Boon | 59 | USA | 3,387 | 2:04.0 | ||
| 248 | Claire Prichard | 44 | GBR | 3,381 | 2:04.2 | ||
| 249 | Juan Aguilar | 49 | USA | 3,380 | 2:04.2 | ||
| 250 | James Withers | 56 | GBR | 3,378 | 2:04.3 |