Workout of the Day

« October 29, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Shane McCarthy	38		IRL		3,559	1:58.0
152	Micha Bieri	36	Bern	SUI		3,555	1:58.1
153	Mark Watts	61	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,553	1:58.2
154	Emily Fryters	43		AUS		3,551	1:58.2
154	Leo Merz	30	Munich	GER		3,551	1:58.2
156	James Bryant	54	Houston , TX	USA		3,550	1:58.3
157	Jon Akashi	36		JPN		3,547	1:58.4
157	Mike Feliciani	53		USA		3,547	1:58.4
157	Stephan Lessig	38	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	3,547	1:58.4
160	Kari B	45		USA		3,541	1:58.6
161	Benjamin Klebba	45		GER		3,536	1:58.7
162	Alexander Schnurrer	38		SUI		3,535	1:58.8
162	James Lussier	57		USA		3,535	1:58.8
162	Jeppe Poulsen	27		DEN		3,535	1:58.8
165	SzymoS Dzialdow	48	Worcester , MA	USA	Worcester Boat Club	3,534	1:58.8
166	Chad Mochrie	55	Simi Valley, CA	USA		3,532	1:58.9
167	Markus Bukowski	43	Cottbus	GER		3,531	1:58.9
168	Mark Canning	59		GBR		3,529	1:59.0
168	Jon Green	63	Cardiff	GBR		3,529	1:59.0
170	Martin Gassmann	55		SUI		3,527	1:59.0
171	Julian Smith	57	Peterborough	GBR		3,525	1:59.1
172	Peter Ricciardo	49	WA	AUS		3,524	1:59.1
173	Chris Blacker	45		AUS		3,523	1:59.2
173	Andrei Pozdnyakov	46		AIN		3,523	1:59.2
175	olivier foratier	46	Calais	FRA	FRENCH INDOOR ROWERS TEAM	3,521	1:59.2
176	Alice Macphillamy	40		PNG		3,515	1:59.4
177	Lars Rask	61	Sättersta	SWE		3,511	1:59.6
177	Daniel Budres	52	Grosse Ile, MI	USA		3,511	1:59.6
179	Clément DB	26		FRA		3,510	1:59.6
179	Philippe Coulloy	72	Bailly	FRA	Rowing Club Port-Marly	3,510	1:59.6
179	Douwe Wieberdink	46	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,510	1:59.6
179	Travis Jones	41		USA		3,510	1:59.6
183	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,509	1:59.6
184	Matt Landick	36		GBR		3,508	1:59.7
185	Kaj Kristensen	58		DEN		3,507	1:59.7
186	Roger Smith	69		GBR		3,503	1:59.8
187	Thomas Schütz	41		SUI		3,502	1:59.9
188	Jän Ketchum	53		USA	U.S. Navy	3,501	1:59.9
188	Jingsong Qi	57	Wuhan	CHN		3,501	1:59.9
190	Myron Bennett	56	GA	USA		3,498	2:00.0
191	Abielle Hallas	30		GBR	Peterborough City Rowing Club - Peterborough (UK)	3,497	2:00.1
192	Danilo Rauco	65		ITA		3,496	2:00.1
192	John Sheffield	62	Hampshire	GBR		3,496	2:00.1
194	Simon Connolly	50		AUS		3,494	2:00.2
195	Jonathan Low	45		CAN		3,492	2:00.2
196	Bjorn Makein	49		AUS		3,484	2:00.5
196	Keith Walsh	55		USA		3,484	2:00.5
198	Jumbo Luptonon	35		SUI		3,483	2:00.5
198	Derek Tweedy	35		USA		3,483	2:00.5
198	James Hempel	-	Durham, CT	USA		3,483	2:00.5