Workout of the Day
« October 27, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Herizo Randriamparany | 45 | FRA | 5,596 | 1:52.5 | ||
| 2 | Justin W | 46 | AUS | 5,312 | 1:58.5 | ||
| 3 | marc eddon | 42 | GBR | 5,010 | 2:05.7 | ||
| 4 | Jessica SLK | 43 | FRA | 4,433 | 2:22.1 | ||
| 5 | Mark Griffiths | 49 | RSA | 4,379 | 2:23.8 | ||
| 6 | Meg C | 38 | AUS | 3,854 | 2:43.4 | ||
| 7 | Sean Heaney | 52 | AUS | 3,756 | 2:47.7 |