Workout of the Day
« October 28, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Craig Kannel | 62 | USA | 2,833 | 2:56.4 | ||
| 1302 | Dmytro Hladkyi | 39 | UKR | 2,826 | 2:56.9 | ||
| 1303 | Jeremy Laliberte | 52 | CAN | 2,824 | 2:57.0 | ||
| 1304 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 2,823 | 2:57.1 |
| 1305 | Lizzy Asti | 47 | TN | USA | 2,811 | 2:57.8 | |
| 1305 | Ester Carballo-Jane | 60 | USA | 2,811 | 2:57.8 | ||
| 1305 | Tommy Sigerson | 59 | GBR | 2,811 | 2:57.8 | ||
| 1305 | Claire Stockham | - | GBR | 2,811 | 2:57.8 | ||
| 1309 | Xu Haowen | 42 | Beijng | CHN | 2,810 | 2:57.9 | |
| 1310 | Michael Fazal | 46 | CAN | 2,809 | 2:57.9 | ||
| 1311 | Cameron Osburn | 42 | USA | 2,808 | 2:58.0 | ||
| 1311 | Tricia Chetcuti | 52 | CAN | 2,808 | 2:58.0 | ||
| 1313 | Amy Ly | 30 | USA | 2,806 | 2:58.1 | ||
| 1314 | Christine Marcenuik | 70 | CAN | 2,805 | 2:58.2 | ||
| 1315 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,803 | 2:58.3 |
| 1316 | Bill Caufield | 65 | USA | 2,789 | 2:59.2 | ||
| 1317 | Alviria Ma | 54 | Brooklyn , NY | USA | 2,785 | 2:59.5 | |
| 1318 | Paulina Garcia | 38 | MEX | 2,783 | 2:59.6 | ||
| 1319 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,770 | 3:00.5 |
| 1320 | Adriana Ávila | 42 | CRC | 2,768 | 3:00.6 | ||
| 1320 | Hodari McClain | 56 | USA | 2,768 | 3:00.6 | ||
| 1322 | Jessica Henry | 39 | USA | 2,767 | 3:00.7 | ||
| 1323 | Mohan Menon | 63 | USA | 2,761 | 3:01.0 | ||
| 1324 | Danijel Bijuk | 57 | CRO | 2,752 | 3:01.6 | ||
| 1325 | Susanne Baumhackl | 59 | GER | 2,731 | 3:03.0 | ||
| 1325 | Yannick Arlot-Bonnemains | 56 | FRA | 2,731 | 3:03.0 | ||
| 1327 | Claudia Islas G | 58 | MEX | 2,730 | 3:03.1 | ||
| 1328 | Orelie Cat | 45 | FRA | 2,728 | 3:03.2 | ||
| 1329 | Kristen Etheridge | 52 | USA | 2,713 | 3:04.2 | ||
| 1330 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,711 | 3:04.4 |
| 1331 | Mark Suchy | 57 | USA | 2,709 | 3:04.5 | ||
| 1332 | Jamie Robinson | 45 | USA | 2,684 | 3:06.2 | ||
| 1333 | Mike Wong | 48 | CAN | 2,683 | 3:06.3 | ||
| 1334 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,654 | 3:08.3 |
| 1335 | Matt Fitzsimons | 44 | Portland, OR | USA | 2,651 | 3:08.6 | |
| 1336 | Astrid Bader | 59 | Greifswald | GER | 2,648 | 3:08.8 | |
| 1337 | Mare Shy | 27 | USA | 2,645 | 3:09.0 | ||
| 1338 | Kirsten W'ski | 50 | USA | 2,638 | 3:09.5 | ||
| 1339 | Aurelie Didier | - | FRA | 2,617 | 3:11.0 | ||
| 1340 | Jackie Gentle | 58 | GBR | 2,608 | 3:11.7 | ||
| 1341 | Andrew Schneider | 60 | USA | 2,599 | 3:12.3 | ||
| 1342 | Debbie Goldberg | 68 | USA | 2,598 | 3:12.4 | ||
| 1343 | Nikki Reynolds | 74 | USA | 2,590 | 3:13.0 | ||
| 1344 | Heidi Lambeth | 46 | USA | 2,589 | 3:13.1 | ||
| 1345 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,582 | 3:13.6 |
| 1346 | Greg Lambert | 56 | Edmonds, WA | USA | 2,574 | 3:14.2 | |
| 1347 | Tameka Legore | 48 | USA | 2,571 | 3:14.4 | ||
| 1348 | Marija Brozović | 44 | CRO | 2,567 | 3:14.7 | ||
| 1349 | Corentin Rosès | 29 | BEL | 2,563 | 3:15.0 | ||
| 1350 | Diamantino Ferreira | 78 | POR | 2,561 | 3:15.2 |