Workout of the Day

« October 28, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,138	2:39.3
1200	Brian Furey	41	Columbia Falls, MT	USA		3,138	2:39.3
1203	Melissa Crimmings	48		USA	1936 Erg Club	3,132	2:39.6
1204	Mike Poyser	57	Westonbirt	GBR		3,128	2:39.8
1205	Celine Whitehouse	55		GBR		3,127	2:39.8
1206	Susanne T	54		GER		3,124	2:40.0
1207	Lourene Abbi	56		GBR		3,121	2:40.2
1208	Malorie Tartal	42		USA		3,113	2:40.6
1209	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,110	2:40.7
1210	Matt McNeal	63		USA		3,107	2:40.9
1211	Kerr Pillay	39		RSA		3,105	2:41.0
1212	Andrea Young	48		USA		3,104	2:41.0
1213	Robert Nelson	48		USA		3,103	2:41.1
1214	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,100	2:41.2
1215	Manuel Arslanyan	48		AUT		3,090	2:41.8
1216	Ronald Solomon	55		TTO		3,087	2:41.9
1216	Ben Botz	26		USA		3,087	2:41.9
1218	Brian Dusablon	47		USA	Crufit Oakland	3,082	2:42.2
1219	Monica Garza	52		USA		3,081	2:42.2
1220	Lenore Keller	38		USA		3,079	2:42.3
1221	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,076	2:42.5
1221	Helen Pu	38		USA		3,076	2:42.5
1223	Jacob Ibrahim	26		USA		3,063	2:43.2
1224	Laura Garayoa	37		FRA		3,062	2:43.2
1225	Paola Deidda	61		ITA		3,061	2:43.3
1225	María Bravo	55		MEX		3,061	2:43.3
1227	B Thomas Henry	72	Lincoln, MA	USA	Cambridge Boat Club	3,060	2:43.3
1228	Tom Seabolt	73	Port Orange, FL	USA		3,059	2:43.4
1229	Richard Monfort	40		USA		3,051	2:43.8
1230	K Bu	42		USA		3,048	2:44.0
1231	Bruce Stuart	71		CAN		3,045	2:44.2
1232	Richard Yeung	78	Richmond Hill,, ON	CAN		3,044	2:44.2
1233	Erin Reardon	47		GBR		3,043	2:44.3
1233	James Mnookin	81		USA		3,043	2:44.3
1233	Antón duPlessis	54		USA		3,043	2:44.3
1233	Hillary Weber	39		CAN		3,043	2:44.3
1237	NESTOR HERNANDEZ	70		CHI		3,039	2:44.5
1238	Emma Rosi	53		USA	Northern Michigan Rowing Club	3,037	2:44.6
1239	Linda Hughes	63		USA		3,035	2:44.7
1240	James F. Keating	79		USA		3,033	2:44.8
1240	Glenn Warpula	44		USA		3,033	2:44.8
1242	Courtenay Gallon	44		USA		3,028	2:45.1
1243	nashisha Henderson	48		USA		3,025	2:45.2
1244	Lisa Causey	67	LA	USA		3,019	2:45.6
1245	Roxane Simonian	74	Claremont, CA	USA		3,018	2:45.6
1245	Kathy Smith	77		CAN		3,018	2:45.6
1247	Trent Cain	44		AUS		3,017	2:45.7
1248	leopoldo morales salgado	44		CHI		3,014	2:45.8
1249	Julien Lepot	44		FRA		3,002	2:46.5
1250	Carole Barber	54		GBR		3,000	2:46.6