Workout of the Day
« October 28, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Marija Brozović | 44 | CRO | 2,567 | 3:14.7 | ||
| 1352 | Corentin Rosès | 29 | BEL | 2,563 | 3:15.0 | ||
| 1353 | Diamantino Ferreira | 78 | POR | 2,561 | 3:15.2 | ||
| 1354 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,548 | 3:16.2 |
| 1355 | Rolf Sandstad | 74 | NOR | 2,540 | 3:16.8 | ||
| 1356 | Birgit Overgaard | 74 | DEN | 2,539 | 3:16.9 | ||
| 1357 | Karen Donahue Robinson | - | USA | 2,538 | 3:17.0 | ||
| 1358 | Rachael Dwelly | 45 | AUS | 2,527 | 3:17.8 | ||
| 1359 | todd wong | 65 | USA | 2,519 | 3:18.4 | ||
| 1360 | Wayne Gallasch | 84 | Adelaide | AUS | Free Spirits | 2,484 | 3:21.2 |
| 1361 | Bonnie Williams-Harris | 54 | USA | Row House Midlothian | 2,459 | 3:23.3 | |
| 1362 | Kevin Cahill | 43 | USA | 2,446 | 3:24.4 | ||
| 1363 | Aimee Thompson | 48 | FL | USA | 2,441 | 3:24.8 | |
| 1364 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 2,439 | 3:25.0 |
| 1365 | Linda Ricard | 53 | USA | 2,428 | 3:25.9 | ||
| 1366 | Kate Hudson | 39 | USA | 2,415 | 3:27.0 | ||
| 1367 | Lance Jensen | 54 | USA | 2,401 | 3:28.2 | ||
| 1368 | Susanne Moon | 69 | Windsor, MO | USA | 2,350 | 3:32.7 | |
| 1369 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,199 | 3:47.3 |
| 1370 | Jim Brantley | 72 | MT | USA | 2,162 | 3:51.2 | |
| 1371 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,085 | 3:59.8 |
| 1372 | Franco Recupero | 86 | Torino (Turin) | ITA | Team Diamonds | 2,078 | 4:00.6 |
| 1373 | Adrian Alfonso | 41 | USA | 2,067 | 4:01.8 | ||
| 1374 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,977 | 4:12.9 |
| 1375 | Rachel Owens | 34 | USA | 1,972 | 4:13.5 | ||
| 1376 | Judith Chittenden | 83 | Blue hill, ME | USA | 1,898 | 4:23.4 | |
| 1377 | Katie Hood | 39 | Battle Creek, MI | USA | 1,815 | 4:35.4 | |
| 1378 | Beverley Johnstone | 61 | GBR | 1,803 | 4:37.3 | ||
| 1379 | Daniel Sebring | 32 | USA | 1,479 | 5:38.0 | ||
| 1380 | Raul Garcia | 41 | USA | 1,176 | 7:05.1 | ||
| 1381 | Matthew Cooper | 69 | USA | 903 | 9:13.7 | ||
| 1382 | Riley Pedrotty | 23 | USA | 887 | 9:23.6 |