Workout of the Day

« October 28, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tim George	52		AUS		5,537	1:30.3
2	Piotr Grzegdala	37	Poznań	POL		4,963	1:40.7
3	Rob Morgan	35	Newark, DE	USA		4,929	1:41.4
4	Rolandas Mensikovas	50		RSA		4,728	1:45.7
5	Phil Craze	51	Berwick	GBR	Team Aegon	4,686	1:46.7
6	Steve Crump	42		USA		4,671	1:47.0
7	Daniel Hargbøl Madsen	46		DEN		4,661	1:47.2
8	Thomas Nortvig	46		DEN		4,658	1:47.3
9	Anton maisey	54	Auckland	NZL		4,654	1:47.4
10	Franck Schaller	40		SGP		4,630	1:47.9
11	Christian Klemm	38		GER		4,628	1:48.0
12	Zachary Katene	36		USA		4,614	1:48.3
13	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	4,613	1:48.3
14	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,604	1:48.6
15	daisaku Takeda	52		JPN		4,599	1:48.7
16	Mauro Orlandini	53	Ternate	ITA		4,587	1:49.0
17	Jiri Vaclavik	40		CZE	Concept Fitness Czechia	4,586	1:49.0
18	Ryan Krause	45	Kalispell, MT	USA		4,581	1:49.1
19	Dan Trueman	43		AUS		4,569	1:49.4
20	Shane McCarrick	40		USA		4,567	1:49.4
21	Modest Guerola	45		ESP		4,566	1:49.5
22	David Mitchell	61	Geelong, VIC	AUS		4,563	1:49.5
22	Aaron Robinson	43		USA		4,563	1:49.5
24	Roberto Candido	49		ITA		4,556	1:49.7
25	William Burkhart	49		USA		4,551	1:49.8
26	Sam Hess	41		AUS		4,545	1:50.0
27	Jason Thorpe	39	Nowra, NSW	AUS		4,543	1:50.0
27	David Mackay	18	Newport-On-Tay	GBR	RowAlong	4,543	1:50.0
29	Juan carlos López	47		ESP		4,542	1:50.0
30	Patrick Kaiser	48		USA		4,519	1:50.6
31	James Thomas	41		AUS		4,511	1:50.8
32	Adam Leddy	42	Somers, NY	USA		4,495	1:51.2
33	Chris Jones	55		GBR		4,494	1:51.2
34	Chris Bestwick	38		NZL		4,486	1:51.4
35	Jim Rehill	45		GBR		4,484	1:51.5
35	Michael Mäschig	49		GER		4,484	1:51.5
35	Rob Mazzarella	51	Virginia Beach	USA		4,484	1:51.5
38	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,482	1:51.5
39	Christian Linnet	58		DEN		4,465	1:51.9
40	Henry Giesen	47	Auckland	NZL		4,461	1:52.0
41	Joshua Hayes	36	Perth, WA	AUS		4,455	1:52.2
42	Will Vincent	52	Poole	GBR		4,454	1:52.2
42	Greg GIM	49		GER		4,454	1:52.2
44	James Hedges	51		USA		4,448	1:52.4
45	Brian McIntyre	37		USA		4,446	1:52.4
46	Daryl Henson	64	Tauranga	NZL		4,439	1:52.6
47	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	4,434	1:52.7
47	Kevin Tan	55		AUS		4,434	1:52.7
49	Martin Stisen	37		DEN		4,432	1:52.8
50	Matthew Dawe	32		GBR		4,418	1:53.1