Workout of the Day
« October 28, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Aaron Crawley | 22 | AUS | 3,704 | 2:14.9 | ||
| 352 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 3,699 | 2:15.1 |
| 353 | Michael Plunkett | 75 | Pelham, NY | USA | 3,697 | 2:15.2 | |
| 354 | Alicia Johnson | 40 | USA | 3,696 | 2:15.2 | ||
| 354 | Erica Buswell | 46 | ME | USA | 3,696 | 2:15.2 | |
| 356 | Allen Fawcett | 50 | Tumwater , WA | USA | 3,694 | 2:15.3 | |
| 357 | Harry Franken | 66 | Gennep | NED | The Diamonds (Over Sixties Erging Group) | 3,693 | 2:15.3 |
| 358 | 상민 한 | 46 | KOR | 3,685 | 2:15.6 | ||
| 358 | Margot Biesbroeck | 58 | NED | 3,685 | 2:15.6 | ||
| 360 | J H | 41 | USA | 3,676 | 2:16.0 | ||
| 361 | Evan Lezar | 44 | Berlin | GER | 3,674 | 2:16.0 | |
| 362 | Matti Hukkanen | 65 | FIN | The Diamonds (Over Sixties Erging Group) | 3,672 | 2:16.1 | |
| 363 | Hunter Barrett | 43 | USA | 3,670 | 2:16.2 | ||
| 364 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,669 | 2:16.2 |
| 365 | J.D. Abbey | 46 | USA | 3,667 | 2:16.3 | ||
| 366 | Michael Mansfield | 50 | USA | 3,664 | 2:16.4 | ||
| 367 | Kees van der Sluijs | 72 | Beavercreek, OH | USA | 3,659 | 2:16.6 | |
| 368 | Jesse Hays | 48 | USA | 3,657 | 2:16.7 | ||
| 369 | Sarah Nostdal | 39 | USA | 3,656 | 2:16.7 | ||
| 370 | Tiny Freemoun | 49 | Sligo | IRL | 3,652 | 2:16.9 | |
| 371 | Sungki Oh | 50 | Siheung | KOR | 3,651 | 2:16.9 | |
| 372 | Sigrid Jensen | 35 | NOR | 3,648 | 2:17.0 | ||
| 373 | Mario Reich | 59 | GER | 3,647 | 2:17.0 | ||
| 373 | Dean Ouellette | 38 | USA | 3,647 | 2:17.0 | ||
| 375 | Oleg Andreyev | 34 | LAT | 3,644 | 2:17.2 | ||
| 376 | Walter Henegar | 54 | Atlanta, GA | USA | 3,638 | 2:17.4 | |
| 377 | Bartholomew Solazzo | 66 | Queens, NY | USA | 3,637 | 2:17.4 | |
| 378 | Matt Blotevogel | 60 | Kansas City, MO | USA | 3,630 | 2:17.7 | |
| 379 | Kate Brown | 52 | USA | 3,627 | 2:17.8 | ||
| 380 | Andy Brydon | 47 | GBR | 3,625 | 2:17.9 | ||
| 381 | Zhen Lu | 47 | GBR | 3,623 | 2:18.0 | ||
| 382 | Sascha "Alex" Schlein | 48 | Nîmes | FRA | French Army | 3,622 | 2:18.0 |
| 383 | Javier Silva | 43 | MEX | 3,615 | 2:18.3 | ||
| 384 | Zoe da Roza | 28 | AUS | 3,613 | 2:18.3 | ||
| 384 | Jo Woodley | 67 | Appledore | GBR | 3,613 | 2:18.3 | |
| 386 | An Zhao | 53 | FRA | 3,611 | 2:18.4 | ||
| 387 | Edward Bazzo | 48 | South Hedland | AUS | 3,607 | 2:18.6 | |
| 388 | Mike Dranchak | 55 | USA | 3,605 | 2:18.6 | ||
| 389 | sam park | 48 | KOR | RowingDang | 3,603 | 2:18.7 | |
| 390 | Óscar Ardèvol | 41 | San Cristóbal de La Laguna | ESP | 3,599 | 2:18.9 | |
| 391 | Jason Long | 51 | USA | 3,586 | 2:19.4 | ||
| 392 | Sjoerd Tiemstra | 70 | NED | 3,584 | 2:19.5 | ||
| 393 | Dave Langton | 45 | USA | 3,583 | 2:19.5 | ||
| 394 | Greg Reidenbach | 55 | USA | 3,580 | 2:19.6 | ||
| 394 | John A | 53 | La Grange Park | USA | 3,580 | 2:19.6 | |
| 396 | Guido Maelde | 63 | Moose Jaw, SK | CAN | 3,569 | 2:20.0 | |
| 397 | Brandon Dunbar | 49 | USA | 3,567 | 2:20.1 | ||
| 398 | Mark Dombroski | 68 | Charlotte, NC | USA | 3,566 | 2:20.2 | |
| 399 | Warren Lloyd | 56 | AUS | 3,564 | 2:20.2 | ||
| 399 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,564 | 2:20.2 |