Workout of the Day
« October 28, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Fred Lopian | 68 | Leipzig | GER | 3,361 | 2:28.7 | |
| 502 | Sam Tillinghast | 63 | USA | 3,360 | 2:28.8 | ||
| 503 | Cecilia Galliani | 41 | USA | 3,355 | 2:29.0 | ||
| 504 | Sergio Oropeza | 49 | Madrid | ESP | 3,353 | 2:29.1 | |
| 505 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,342 | 2:29.6 |
| 506 | Gunnar Putz | 55 | GER | 3,339 | 2:29.7 | ||
| 507 | Craig Koon | 27 | USA | 3,334 | 2:29.9 | ||
| 508 | Hans Berggreen | 65 | Roskilde 🇩🇰 | DEN | 3,329 | 2:30.1 | |
| 508 | U P | 48 | USA | 3,329 | 2:30.1 | ||
| 510 | Sunkoo Kim | 57 | KOR | 3,328 | 2:30.2 | ||
| 510 | Jasmine Sawhney | 51 | USA | 3,328 | 2:30.2 | ||
| 512 | B Shanes | 56 | Wichita Falls, TX | USA | 3,327 | 2:30.2 | |
| 513 | Ian Thomas | 69 | Hopkinton, MA | USA | 3,326 | 2:30.3 | |
| 514 | Alicia Mazzone | 40 | USA | 3,323 | 2:30.4 | ||
| 515 | Dennis Eelkema | 47 | USA | 3,322 | 2:30.5 | ||
| 516 | Athena Van Nacht | 35 | CAN | 3,319 | 2:30.6 | ||
| 517 | Josh Cohen | 61 | USA | 3,318 | 2:30.6 | ||
| 517 | Özgür Yılmaz | 45 | TUR | 3,318 | 2:30.6 | ||
| 519 | Kevin Kim | 43 | AUS | 3,317 | 2:30.7 | ||
| 520 | Angela Britton | 62 | USA | 3,313 | 2:30.9 | ||
| 521 | Dan Harbison | 55 | USA | 3,312 | 2:30.9 | ||
| 522 | Quinn Collins | 28 | USA | 3,311 | 2:31.0 | ||
| 523 | hans blickman | 73 | USA | 3,296 | 2:31.6 | ||
| 524 | Raimund Šmíd | 52 | Slavkov u Brna | CZE | 3,283 | 2:32.2 | |
| 525 | Aaron Christensen | 38 | USA | 3,274 | 2:32.7 | ||
| 526 | Kort Iserman | 34 | USA | 3,269 | 2:32.9 | ||
| 527 | Lui Ashton | 52 | AUS | 3,264 | 2:33.1 | ||
| 528 | Jeff Thomas | 64 | Rogerstone 🏴 | GBR | 3,257 | 2:33.5 | |
| 529 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 3,245 | 2:34.0 |
| 530 | Yshallmy M | 36 | CHN | 3,243 | 2:34.1 | ||
| 531 | Rowing Zhu | 33 | Beijing | CHN | 3,237 | 2:34.4 | |
| 532 | Dan Turner | 64 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:34.6 |
| 533 | Janine Lombard | 54 | AUS | 3,232 | 2:34.7 | ||
| 533 | Thomas Green | 68 | GBR | 3,232 | 2:34.7 | ||
| 535 | Grit Lenz | 43 | GER | 3,230 | 2:34.7 | ||
| 536 | William Doby | 53 | Southlake, TX | USA | 3,228 | 2:34.8 | |
| 537 | Shaye Woodward | 55 | UT | USA | TEAM MELALEUCA | 3,227 | 2:34.9 |
| 538 | Debra Madden | 58 | USA | 3,224 | 2:35.0 | ||
| 539 | Sue Harrison | 67 | GBR | 3,222 | 2:35.1 | ||
| 540 | cindy w | 63 | MN | USA | 3,219 | 2:35.3 | |
| 541 | Eve Cinquino | 29 | USA | 3,218 | 2:35.3 | ||
| 542 | Irene Friesen | 47 | GER | 3,215 | 2:35.5 | ||
| 542 | Den Fal | 58 | USA | 3,215 | 2:35.5 | ||
| 544 | Bo Boswell | 47 | Nolensville, TN | USA | Nashville Rowing Club | 3,205 | 2:36.0 |
| 545 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:36.3 |
| 546 | Tomas Michal | 57 | Hamburg | GER | 3,196 | 2:36.4 | |
| 547 | Kenrick Smith | 72 | Hollywood, FL | USA | 3,192 | 2:36.6 | |
| 548 | Darren Fishburn | 56 | AUS | 3,190 | 2:36.7 | ||
| 549 | Irene GU | 38 | CHN | 3,185 | 2:36.9 | ||
| 550 | Alina Banea | 31 | GBR | 3,184 | 2:37.0 |