Workout of the Day

« October 28, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Bec Manser	45		AUS		3,182	2:37.1
552	Veronica Harrold	63		AUS	Fitness Matters	3,181	2:37.1
553	Greg Poda	43		USA		3,179	2:37.2
554	Philippe Leys	75		FRA		3,178	2:37.3
555	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,171	2:37.6
555	Catherine Guimarães	43	porto	BRA		3,171	2:37.6
557	Heather Newman	59		USA		3,167	2:37.8
558	Michael Richter	53		JPN		3,166	2:37.9
558	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	3,166	2:37.9
560	Anni Gro	55		GER		3,165	2:37.9
560	Terry Manning	82		CAN		3,165	2:37.9
562	Debora Hort	47		BRA		3,161	2:38.1
563	Melany G	28		GBR		3,158	2:38.3
564	Paul Kennedy	80	Montclair, NJ	USA		3,155	2:38.4
565	Helen Sprott	64		AUS		3,154	2:38.5
566	Celeste Comeau-Mullane	61		USA		3,144	2:39.0
566	S Da	44		IRL		3,144	2:39.0
568	Stacy LeQuire	51		USA		3,143	2:39.0
569	Tony Connell	60		USA		3,142	2:39.1
570	Thomas Griggs	74	Norwich, VT	USA	Upper Valley Rowing Foundation	3,138	2:39.3
570	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,138	2:39.3
570	Brian Furey	41	Columbia Falls, MT	USA		3,138	2:39.3
573	Melissa Crimmings	48		USA	1936 Erg Club	3,132	2:39.6
574	Mike Poyser	57	Westonbirt	GBR		3,128	2:39.8
575	Celine Whitehouse	55		GBR		3,127	2:39.8
576	Lourene Abbi	56		GBR		3,121	2:40.2
577	Malorie Tartal	42		USA		3,113	2:40.6
578	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,110	2:40.7
579	Matt McNeal	63		USA		3,107	2:40.9
580	Andrea Young	48		USA		3,104	2:41.0
581	Manuel Arslanyan	48		AUT		3,090	2:41.8
582	Ronald Solomon	55		TTO		3,087	2:41.9
583	Lenore Keller	38		USA		3,079	2:42.3
584	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,076	2:42.5
585	Tom Seabolt	73	Port Orange, FL	USA		3,059	2:43.4
586	K Bu	42		USA		3,048	2:44.0
587	Bruce Stuart	71		CAN		3,045	2:44.2
588	Richard Yeung	78	Richmond Hill,, ON	CAN		3,044	2:44.2
589	Erin Reardon	47		GBR		3,043	2:44.3
590	NESTOR HERNANDEZ	70		CHI		3,039	2:44.5
591	Linda Hughes	63		USA		3,035	2:44.7
592	James F. Keating	79		USA		3,033	2:44.8
592	Glenn Warpula	44		USA		3,033	2:44.8
594	Lisa Causey	67	LA	USA		3,019	2:45.6
595	Trent Cain	44		AUS		3,017	2:45.7
596	Julien Lepot	44		FRA		3,002	2:46.5
597	Carole Barber	54		GBR		3,000	2:46.6
598	진원 최	42		KOR		2,994	2:47.0
599	Bill Santus	80	Aurora, CO	USA		2,987	2:47.3
600	Cathy Pekel	63	Riva, MD	USA		2,986	2:47.4