Workout of the Day

« October 28, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joseph Niolet	48		ITA		2,982	2:47.6
602	Marko Lenz	56		GER		2,977	2:47.9
603	Gloria Pino	36		USA		2,973	2:48.1
604	Tracy Kirkpatrick	49		USA		2,967	2:48.5
605	Camilla Box	78	Paducah, KY	USA		2,959	2:48.9
606	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,956	2:49.1
607	Thomas Scotton	69	Middletown, CT	USA		2,955	2:49.2
607	Dave G	54	Longwood, FL	USA		2,955	2:49.2
609	Guy Wood	82	Winnipeg, MB	CAN		2,945	2:49.7
610	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,943	2:49.8
611	Val Bertram	65	Edinburgh	GBR		2,940	2:50.0
612	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:50.5
613	Rebecca Wheeler	63		USA		2,919	2:51.2
614	Elke Penet	42		BEL		2,915	2:51.5
615	Junko Fukutsubo	37		JPN		2,914	2:51.5
616	youngsoo park	34		KOR		2,884	2:53.3
617	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,883	2:53.4
618	Gibran Torres	42		MEX		2,880	2:53.6
619	Richard Reynolds	74		USA		2,875	2:53.9
620	Sebastian Trujillo	15		USA		2,866	2:54.4
621	Patrick Tracy	67	New Rochelle, NY	USA		2,863	2:54.6
621	Dylan Mangrum	57		USA		2,863	2:54.6
623	Tu Truong	52	CHICAGO, IL	USA		2,843	2:55.8
624	Craig Kannel	62		USA		2,833	2:56.4
625	Dmytro Hladkyi	39		UKR		2,826	2:56.9
626	CA Nicholson	61		USA	CROSSFIT	2,818	2:57.4
627	Lizzy Asti	47	TN	USA		2,811	2:57.8
627	Ester Carballo-Jane	60		USA		2,811	2:57.8
627	Tommy Sigerson	59		GBR		2,811	2:57.8
630	Xu Haowen	42	Beijng	CHN		2,810	2:57.9
631	Bill Caufield	65		USA		2,789	2:59.2
632	Alviria Ma	54	Brooklyn , NY	USA		2,785	2:59.5
633	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,770	3:00.5
634	Danijel Bijuk	57		CRO		2,752	3:01.6
635	Susanne Baumhackl	59		GER		2,731	3:03.0
636	Claudia Islas G	58		MEX		2,730	3:03.1
637	Jamie Robinson	45		USA		2,684	3:06.2
638	Mike Wong	48		CAN		2,683	3:06.3
639	Matt Fitzsimons	44	Portland, OR	USA		2,651	3:08.6
640	Aurelie Didier	-		FRA		2,617	3:11.0
641	Jackie Gentle	58		GBR		2,608	3:11.7
642	Andrew Schneider	60		USA		2,599	3:12.3
643	Heidi Lambeth	46		USA		2,589	3:13.1
644	Marija Brozović	44		CRO		2,567	3:14.7
645	Corentin Rosès	29		BEL		2,563	3:15.0
646	Diamantino Ferreira	78		POR		2,561	3:15.2
647	Rachael Dwelly	45		AUS		2,527	3:17.8
648	Wayne Gallasch	84	Adelaide	AUS	Free Spirits	2,484	3:21.2
649	Bonnie Williams-Harris	54		USA	Row House Midlothian	2,459	3:23.3
650	Aimee Thompson	48	FL	USA		2,441	3:24.8