Workout of the Day

« October 28, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	William Doby	53	Southlake, TX	USA		3,228	2:34.8
652	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,227	2:34.9
653	Debra Madden	58		USA		3,224	2:35.0
654	Sue Harrison	67		GBR		3,222	2:35.1
655	Kelti Barcelow	35		USA		3,220	2:35.2
656	cindy w	63	MN	USA		3,219	2:35.3
657	Eve Cinquino	29		USA		3,218	2:35.3
658	Irene Friesen	47		GER		3,215	2:35.5
658	Den Fal	58		USA		3,215	2:35.5
660	Bo Boswell	47	Nolensville, TN	USA	Nashville Rowing Club	3,205	2:36.0
661	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,197	2:36.3
662	Tomas Michal	57	Hamburg	GER		3,196	2:36.4
663	Kenrick Smith	72	Hollywood, FL	USA		3,192	2:36.6
664	Darren Fishburn	56		AUS		3,190	2:36.7
665	Irene GU	38		CHN		3,185	2:36.9
666	Alina Banea	31		GBR		3,184	2:37.0
667	Bec Manser	45		AUS		3,182	2:37.1
668	Veronica Harrold	63		AUS	Fitness Matters	3,181	2:37.1
669	Greg Poda	43		USA		3,179	2:37.2
670	Philippe Leys	75		FRA		3,178	2:37.3
671	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,171	2:37.6
671	Catherine Guimarães	43	porto	BRA		3,171	2:37.6
673	Heather Newman	59		USA		3,167	2:37.8
673	Foo Bar	29		USA		3,167	2:37.8
675	Michael Richter	53		JPN		3,166	2:37.9
675	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	3,166	2:37.9
677	Anni Gro	55		GER		3,165	2:37.9
677	Terry Manning	82		CAN		3,165	2:37.9
679	Debora Hort	47		BRA		3,161	2:38.1
680	Melany G	28		GBR		3,158	2:38.3
681	Paul Kennedy	80	Montclair, NJ	USA		3,155	2:38.4
682	Helen Sprott	64		AUS		3,154	2:38.5
683	Celeste Comeau-Mullane	61		USA		3,144	2:39.0
683	S Da	44		IRL		3,144	2:39.0
685	Stacy LeQuire	51		USA		3,143	2:39.0
686	Tony Connell	60		USA		3,142	2:39.1
687	Thomas Griggs	74	Norwich, VT	USA	Upper Valley Rowing Foundation	3,138	2:39.3
687	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,138	2:39.3
687	Brian Furey	41	Columbia Falls, MT	USA		3,138	2:39.3
690	Melissa Crimmings	48		USA	1936 Erg Club	3,132	2:39.6
691	Mike Poyser	57	Westonbirt	GBR		3,128	2:39.8
692	Celine Whitehouse	55		GBR		3,127	2:39.8
693	Lourene Abbi	56		GBR		3,121	2:40.2
694	Malorie Tartal	42		USA		3,113	2:40.6
695	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,110	2:40.7
696	Matt McNeal	63		USA		3,107	2:40.9
697	Kerr Pillay	39		RSA		3,105	2:41.0
698	Andrea Young	48		USA		3,104	2:41.0
699	Manuel Arslanyan	48		AUT		3,090	2:41.8
700	Ronald Solomon	55		TTO		3,087	2:41.9