Workout of the Day

« October 28, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Dan Harbison	55		USA		3,312	2:30.9
702	Quinn Collins	28		USA		3,311	2:31.0
703	hans blickman	73		USA		3,296	2:31.6
704	Mary Black	46		GER		3,288	2:32.0
705	Paul Williams	65		GBR		3,287	2:32.1
706	Raimund Šmíd	52	Slavkov u Brna	CZE		3,283	2:32.2
707	Anette Høstmælingen	44		NOR		3,277	2:32.5
708	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,275	2:32.6
709	Aaron Christensen	38		USA		3,274	2:32.7
710	Kort Iserman	34		USA		3,269	2:32.9
711	Lui Ashton	52		AUS		3,264	2:33.1
712	Patti Morsillo	64		USA		3,261	2:33.3
713	Jeff Thomas	64	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,257	2:33.5
714	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	3,245	2:34.0
715	Yshallmy M	36		CHN		3,243	2:34.1
716	Bruce Wolkenbrod	69		USA		3,241	2:34.2
717	Rowing Zhu	33	Beijing	CHN		3,237	2:34.4
717	-- Skylark --	69	Las Vegas, NV	USA		3,237	2:34.4
719	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:34.6
720	Janine Lombard	54		AUS		3,232	2:34.7
720	Thomas Green	68		GBR		3,232	2:34.7
722	Grit Lenz	43		GER		3,230	2:34.7
723	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	3,229	2:34.8
724	William Doby	53	Southlake, TX	USA		3,228	2:34.8
725	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,227	2:34.9
726	Debra Madden	58		USA		3,224	2:35.0
727	Sue Harrison	67		GBR		3,222	2:35.1
728	Kelti Barcelow	35		USA		3,220	2:35.2
729	cindy w	63	MN	USA		3,219	2:35.3
730	Eve Cinquino	29		USA		3,218	2:35.3
731	Irene Friesen	47		GER		3,215	2:35.5
731	Den Fal	58		USA		3,215	2:35.5
733	Bo Boswell	47	Nolensville, TN	USA	Nashville Rowing Club	3,205	2:36.0
734	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,197	2:36.3
735	Tomas Michal	57	Hamburg	GER		3,196	2:36.4
736	Kenrick Smith	72	Hollywood, FL	USA		3,192	2:36.6
737	Darren Fishburn	56		AUS		3,190	2:36.7
738	Irene GU	38		CHN		3,185	2:36.9
738	PATRICK LAREURE	77		FRA		3,185	2:36.9
740	Alina Banea	31		GBR		3,184	2:37.0
741	Bec Manser	45		AUS		3,182	2:37.1
742	Veronica Harrold	63		AUS	Fitness Matters	3,181	2:37.1
743	Greg Poda	43		USA		3,179	2:37.2
744	Philippe Leys	75		FRA		3,178	2:37.3
745	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,171	2:37.6
745	Catherine Guimarães	43	porto	BRA		3,171	2:37.6
747	Heather Newman	59		USA		3,167	2:37.8
747	Foo Bar	29		USA		3,167	2:37.8
749	Michael Richter	53		JPN		3,166	2:37.9
749	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	3,166	2:37.9