Workout of the Day

« October 28, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Anni Gro	55		GER		3,165	2:37.9
751	Terry Manning	82		CAN		3,165	2:37.9
753	Debora Hort	47		BRA		3,161	2:38.1
754	Melany G	28		GBR		3,158	2:38.3
755	Paul Kennedy	80	Montclair, NJ	USA		3,155	2:38.4
756	Helen Sprott	64		AUS		3,154	2:38.5
757	Celeste Comeau-Mullane	61		USA		3,144	2:39.0
757	S Da	44		IRL		3,144	2:39.0
759	Stacy LeQuire	51		USA		3,143	2:39.0
760	Tony Connell	60		USA		3,142	2:39.1
761	Alison Ramsey	-		USA		3,141	2:39.1
762	Thomas Griggs	74	Norwich, VT	USA	Upper Valley Rowing Foundation	3,138	2:39.3
762	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	3,138	2:39.3
762	Brian Furey	41	Columbia Falls, MT	USA		3,138	2:39.3
765	Melissa Crimmings	48		USA	1936 Erg Club	3,132	2:39.6
766	Mike Poyser	57	Westonbirt	GBR		3,128	2:39.8
767	Celine Whitehouse	55		GBR		3,127	2:39.8
768	Susanne T	54		GER		3,124	2:40.0
769	Lourene Abbi	56		GBR		3,121	2:40.2
770	Malorie Tartal	42		USA		3,113	2:40.6
771	Patrick Dunne	76	Fairfax, VA	USA	U.S. Navy Veteran	3,110	2:40.7
772	Matt McNeal	63		USA		3,107	2:40.9
773	Kerr Pillay	39		RSA		3,105	2:41.0
774	Andrea Young	48		USA		3,104	2:41.0
775	Manuel Arslanyan	48		AUT		3,090	2:41.8
776	Ronald Solomon	55		TTO		3,087	2:41.9
777	Lenore Keller	38		USA		3,079	2:42.3
778	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,076	2:42.5
779	Paola Deidda	61		ITA		3,061	2:43.3
780	Tom Seabolt	73	Port Orange, FL	USA		3,059	2:43.4
781	K Bu	42		USA		3,048	2:44.0
782	Bruce Stuart	71		CAN		3,045	2:44.2
783	Richard Yeung	78	Richmond Hill,, ON	CAN		3,044	2:44.2
784	Erin Reardon	47		GBR		3,043	2:44.3
785	NESTOR HERNANDEZ	70		CHI		3,039	2:44.5
786	Linda Hughes	63		USA		3,035	2:44.7
787	James F. Keating	79		USA		3,033	2:44.8
787	Glenn Warpula	44		USA		3,033	2:44.8
789	Courtenay Gallon	44		USA		3,028	2:45.1
790	Lisa Causey	67	LA	USA		3,019	2:45.6
791	Roxane Simonian	74	Claremont, CA	USA		3,018	2:45.6
792	Trent Cain	44		AUS		3,017	2:45.7
793	Julien Lepot	44		FRA		3,002	2:46.5
794	Carole Barber	54		GBR		3,000	2:46.6
795	진원 최	42		KOR		2,994	2:47.0
796	Bill Santus	80	Aurora, CO	USA		2,987	2:47.3
797	Cathy Pekel	63	Riva, MD	USA		2,986	2:47.4
798	Joseph Niolet	48		ITA		2,982	2:47.6
799	Marko Lenz	56		GER		2,977	2:47.9
800	Gloria Pino	36		USA		2,973	2:48.1