Workout of the Day
« October 28, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Stefan Norlin | 71 | SWE | 3,360 | 2:28.8 | ||
| 802 | Cecilia Galliani | 41 | USA | 3,355 | 2:29.0 | ||
| 802 | Matthew Boyle | 45 | San Diego, CA | USA | 3,355 | 2:29.0 | |
| 804 | Luigi D'Angelo | 45 | GBR | 3,354 | 2:29.0 | ||
| 804 | Alex K | 54 | GRE | 3,354 | 2:29.0 | ||
| 806 | Sergio Oropeza | 49 | Madrid | ESP | 3,353 | 2:29.1 | |
| 807 | Walter Cristini | 45 | Sondrio | ITA | 3,350 | 2:29.2 | |
| 808 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:29.3 |
| 809 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,342 | 2:29.6 |
| 810 | Dorthe Kamma Kristensen | 61 | DEN | 3,340 | 2:29.7 | ||
| 811 | Gunnar Putz | 55 | GER | 3,339 | 2:29.7 | ||
| 812 | Craig Koon | 27 | USA | 3,334 | 2:29.9 | ||
| 813 | Filippo Rinaldi | 58 | Cormano (Milano) | ITA | 3,333 | 2:30.0 | |
| 814 | Hans Berggreen | 65 | Roskilde 🇩🇰 | DEN | 3,329 | 2:30.1 | |
| 814 | U P | 48 | USA | 3,329 | 2:30.1 | ||
| 816 | Sunkoo Kim | 57 | KOR | 3,328 | 2:30.2 | ||
| 816 | Jasmine Sawhney | 51 | USA | 3,328 | 2:30.2 | ||
| 818 | B Shanes | 56 | Wichita Falls, TX | USA | 3,327 | 2:30.2 | |
| 818 | Thomas Kurzmaier | 44 | Altötting | GER | 3,327 | 2:30.2 | |
| 820 | Ian Thomas | 69 | Hopkinton, MA | USA | 3,326 | 2:30.3 | |
| 820 | Anno Steinhaus | 61 | GER | 3,326 | 2:30.3 | ||
| 822 | Jen Vieth | 52 | USA | 3,325 | 2:30.3 | ||
| 823 | Alicia Mazzone | 40 | USA | 3,323 | 2:30.4 | ||
| 824 | Dennis Eelkema | 47 | USA | 3,322 | 2:30.5 | ||
| 825 | Athena Van Nacht | 35 | CAN | 3,319 | 2:30.6 | ||
| 826 | Josh Cohen | 61 | USA | 3,318 | 2:30.6 | ||
| 826 | Özgür Yılmaz | 45 | TUR | 3,318 | 2:30.6 | ||
| 828 | Kevin Kim | 43 | AUS | 3,317 | 2:30.7 | ||
| 829 | Angela Britton | 62 | USA | 3,313 | 2:30.9 | ||
| 830 | Dan Harbison | 55 | USA | 3,312 | 2:30.9 | ||
| 831 | Quinn Collins | 28 | USA | 3,311 | 2:31.0 | ||
| 832 | Greta Fraser | 14 | DEN | 3,299 | 2:31.5 | ||
| 833 | hans blickman | 73 | USA | 3,296 | 2:31.6 | ||
| 834 | Mary Black | 46 | GER | 3,288 | 2:32.0 | ||
| 835 | Paul Williams | 65 | GBR | 3,287 | 2:32.1 | ||
| 836 | Raimund Šmíd | 52 | Slavkov u Brna | CZE | 3,283 | 2:32.2 | |
| 837 | Anette Høstmælingen | 44 | NOR | 3,277 | 2:32.5 | ||
| 838 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,275 | 2:32.6 |
| 839 | Aaron Christensen | 38 | USA | 3,274 | 2:32.7 | ||
| 840 | Kort Iserman | 34 | USA | 3,269 | 2:32.9 | ||
| 841 | Lui Ashton | 52 | AUS | 3,264 | 2:33.1 | ||
| 842 | Patti Morsillo | 64 | USA | 3,261 | 2:33.3 | ||
| 843 | Jeff Thomas | 64 | Rogerstone 🏴 | GBR | 3,257 | 2:33.5 | |
| 844 | Laura Ritzow | 63 | Seattle, WA | USA | 3,255 | 2:33.6 | |
| 845 | Carla Luz | 49 | POR | 3,247 | 2:33.9 | ||
| 846 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 3,245 | 2:34.0 |
| 847 | Yshallmy M | 36 | CHN | 3,243 | 2:34.1 | ||
| 848 | Bruce Wolkenbrod | 69 | USA | 3,241 | 2:34.2 | ||
| 849 | Erich Wellinger | 35 | Denver, CO | USA | 3,239 | 2:34.3 | |
| 850 | Rowing Zhu | 33 | Beijing | CHN | 3,237 | 2:34.4 |