Workout of the Day
« October 28, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:29.3 |
| 902 | Kevin Jordan | 63 | GBR | 3,346 | 2:29.4 | ||
| 903 | Albin Moser | 81 | Little Compton, RI | USA | Narragansett Boat Club | 3,342 | 2:29.6 |
| 904 | Dorthe Kamma Kristensen | 61 | DEN | 3,340 | 2:29.7 | ||
| 904 | Christian Jabbusch | 55 | Munich | GER | 3,340 | 2:29.7 | |
| 906 | Gunnar Putz | 55 | GER | 3,339 | 2:29.7 | ||
| 907 | Robert Hadley | 53 | USA | 3,338 | 2:29.7 | ||
| 908 | Marcos Castañeda Ortiz | 53 | MEX | 3,335 | 2:29.9 | ||
| 909 | Craig Koon | 27 | USA | 3,334 | 2:29.9 | ||
| 910 | Filippo Rinaldi | 58 | Cormano (Milano) | ITA | 3,333 | 2:30.0 | |
| 911 | Hans Berggreen | 65 | Roskilde 🇩🇰 | DEN | 3,329 | 2:30.1 | |
| 911 | U P | 48 | USA | 3,329 | 2:30.1 | ||
| 913 | Sunkoo Kim | 57 | KOR | 3,328 | 2:30.2 | ||
| 913 | Jasmine Sawhney | 51 | USA | 3,328 | 2:30.2 | ||
| 915 | B Shanes | 56 | Wichita Falls, TX | USA | 3,327 | 2:30.2 | |
| 915 | Thomas Kurzmaier | 44 | Altötting | GER | 3,327 | 2:30.2 | |
| 917 | Ian Thomas | 69 | Hopkinton, MA | USA | 3,326 | 2:30.3 | |
| 917 | Anno Steinhaus | 61 | GER | 3,326 | 2:30.3 | ||
| 919 | Jen Vieth | 52 | USA | 3,325 | 2:30.3 | ||
| 920 | Alicia Mazzone | 40 | USA | 3,323 | 2:30.4 | ||
| 921 | Dennis Eelkema | 47 | USA | 3,322 | 2:30.5 | ||
| 922 | Athena Van Nacht | 35 | CAN | 3,319 | 2:30.6 | ||
| 923 | Josh Cohen | 61 | USA | 3,318 | 2:30.6 | ||
| 923 | Özgür Yılmaz | 45 | TUR | 3,318 | 2:30.6 | ||
| 925 | Kevin Kim | 43 | AUS | 3,317 | 2:30.7 | ||
| 926 | Angela Britton | 62 | USA | 3,313 | 2:30.9 | ||
| 927 | Dan Harbison | 55 | USA | 3,312 | 2:30.9 | ||
| 927 | Michelle Demers | 45 | CAN | 3,312 | 2:30.9 | ||
| 929 | Quinn Collins | 28 | USA | 3,311 | 2:31.0 | ||
| 930 | Greta Fraser | 14 | DEN | 3,299 | 2:31.5 | ||
| 931 | hans blickman | 73 | USA | 3,296 | 2:31.6 | ||
| 932 | Cathy Virden | 66 | Springfield, VA | USA | 3,291 | 2:31.9 | |
| 933 | Katharina Koch | 38 | GER | 3,290 | 2:31.9 | ||
| 934 | Mary Black | 46 | GER | 3,288 | 2:32.0 | ||
| 935 | Paul Williams | 65 | GBR | 3,287 | 2:32.1 | ||
| 936 | Raimund Šmíd | 52 | Slavkov u Brna | CZE | 3,283 | 2:32.2 | |
| 937 | Anette Høstmælingen | 44 | NOR | 3,277 | 2:32.5 | ||
| 938 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,275 | 2:32.6 |
| 939 | Aaron Christensen | 38 | USA | 3,274 | 2:32.7 | ||
| 940 | Kort Iserman | 34 | USA | 3,269 | 2:32.9 | ||
| 941 | Lui Ashton | 52 | AUS | 3,264 | 2:33.1 | ||
| 942 | Patti Morsillo | 64 | USA | 3,261 | 2:33.3 | ||
| 943 | Jeff Thomas | 64 | Rogerstone 🏴 | GBR | 3,257 | 2:33.5 | |
| 944 | Laura Ritzow | 63 | Seattle, WA | USA | 3,255 | 2:33.6 | |
| 945 | Dakota Kupsky | 30 | USA | 3,253 | 2:33.7 | ||
| 946 | Carla Luz | 49 | POR | 3,247 | 2:33.9 | ||
| 947 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 3,245 | 2:34.0 |
| 948 | Yshallmy M | 36 | CHN | 3,243 | 2:34.1 | ||
| 949 | Bruce Wolkenbrod | 69 | USA | 3,241 | 2:34.2 | ||
| 950 | Erich Wellinger | 35 | Denver, CO | USA | 3,239 | 2:34.3 |