Workout of the Day

« October 28, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	-- Skylark --	69	Las Vegas, NV	USA		3,237	2:34.4
852	Stephen Bartlett	67	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:34.5
853	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:34.6
854	Janine Lombard	54		AUS		3,232	2:34.7
854	Thomas Green	68		GBR		3,232	2:34.7
856	Grit Lenz	43		GER		3,230	2:34.7
857	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	3,229	2:34.8
857	Giuseppe Di Gregorio	55		ITA		3,229	2:34.8
859	William Doby	53	Southlake, TX	USA		3,228	2:34.8
860	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,227	2:34.9
861	Debra Madden	58		USA		3,224	2:35.0
862	Sue Harrison	67		GBR		3,222	2:35.1
862	Uwe Lillig	63		GER		3,222	2:35.1
864	Kelti Barcelow	35		USA		3,220	2:35.2
865	cindy w	63	MN	USA		3,219	2:35.3
866	Eve Cinquino	29		USA		3,218	2:35.3
867	Irene Friesen	47		GER		3,215	2:35.5
867	Den Fal	58		USA		3,215	2:35.5
869	Bo Boswell	47	Nolensville, TN	USA	Nashville Rowing Club	3,205	2:36.0
870	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,197	2:36.3
870	Crystal Fitta	47	Allyn, WA	USA		3,197	2:36.3
872	Tomas Michal	57	Hamburg	GER		3,196	2:36.4
873	Kenrick Smith	72	Hollywood, FL	USA		3,192	2:36.6
874	Darren Fishburn	56		AUS		3,190	2:36.7
875	Irene GU	38		CHN		3,185	2:36.9
875	PATRICK LAREURE	77		FRA		3,185	2:36.9
877	Alina Banea	31		GBR		3,184	2:37.0
878	Bec Manser	45		AUS		3,182	2:37.1
879	Veronica Harrold	63		AUS	Fitness Matters	3,181	2:37.1
880	Greg Poda	43		USA		3,179	2:37.2
881	Philippe Leys	75		FRA		3,178	2:37.3
882	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,171	2:37.6
882	Catherine Guimarães	43	porto	BRA		3,171	2:37.6
884	Heather Newman	59		USA		3,167	2:37.8
884	Foo Bar	29		USA		3,167	2:37.8
886	Michael Richter	53		JPN		3,166	2:37.9
886	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	3,166	2:37.9
888	Anni Gro	55		GER		3,165	2:37.9
888	Terry Manning	82		CAN		3,165	2:37.9
890	stacey devine	48		USA		3,164	2:38.0
891	Debora Hort	47		BRA		3,161	2:38.1
892	Melany G	28		GBR		3,158	2:38.3
893	Paul Kennedy	80	Montclair, NJ	USA		3,155	2:38.4
894	Helen Sprott	64		AUS		3,154	2:38.5
895	Celeste Comeau-Mullane	61		USA		3,144	2:39.0
895	S Da	44		IRL		3,144	2:39.0
897	Stacy LeQuire	51		USA		3,143	2:39.0
898	Tony Connell	60		USA		3,142	2:39.1
899	Alison Ramsey	-		USA		3,141	2:39.1
900	Thomas Griggs	74	Norwich, VT	USA	Upper Valley Rowing Foundation	3,138	2:39.3