Workout of the Day

« October 28, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Marco Dixon	66		USA		3,406	2:26.7
1001	Pip Alder	50		GBR		3,406	2:26.7
1003	Nick Harper	59		GBR		3,405	2:26.8
1003	Stephanie O’Connor	44		USA		3,405	2:26.8
1003	Andrea Rojas	31		VEN		3,405	2:26.8
1006	Lars W. Aanensen	71		NOR		3,403	2:26.9
1007	Rafał Szymański	40		POL		3,402	2:26.9
1008	DAVID HIGHTOWER	61	Macon, GA	USA		3,401	2:27.0
1008	Øyvind Holm-Johnsen	45		NOR		3,401	2:27.0
1010	Beata Wieczorek	35		POL		3,399	2:27.1
1011	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	3,398	2:27.1
1012	Stefanie McAllister	59		USA		3,394	2:27.3
1013	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,390	2:27.4
1014	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,388	2:27.5
1015	David Gil Sánchez	39		ESP		3,387	2:27.6
1016	William Wei	25		USA		3,386	2:27.6
1017	Jennifer Santellan	-		USA		3,383	2:27.7
1018	Michael Mellott	67	Kennedale, TX	USA		3,382	2:27.8
1018	Stuart Lee	60		USA		3,382	2:27.8
1020	David Maynard	59	Carmarthen	GBR		3,378	2:28.0
1021	Matthew Biggar	50	Ajax, ON	CAN		3,377	2:28.0
1021	Joseph Hall	65		USA		3,377	2:28.0
1023	qing kong	39		CHN		3,376	2:28.1
1024	Tom Campbell	60		USA		3,375	2:28.1
1025	James Buchanan	40		AUS		3,372	2:28.2
1025	Jacqui Crombie	60		GBR		3,372	2:28.2
1027	Giuseppe Lavecchia	68		ITA		3,371	2:28.3
1027	Terry Dymek	67		USA		3,371	2:28.3
1027	Rowan Harder	57	VT	USA		3,371	2:28.3
1030	Allison Goldberg	45		USA		3,370	2:28.3
1031	Tündi RunKa	63	Dunakeszi	HUN		3,367	2:28.5
1032	Götz Jonas	65		GER		3,366	2:28.5
1033	Paul Kearney	66		AUS		3,364	2:28.6
1034	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,363	2:28.6
1035	Fred Lopian	68	Leipzig	GER		3,361	2:28.7
1036	Sam Tillinghast	63		USA		3,360	2:28.8
1036	Stefan Norlin	71		SWE		3,360	2:28.8
1038	Kjell Cnops	37		BEL		3,358	2:28.8
1039	Cecilia Galliani	41		USA		3,355	2:29.0
1039	Matthew Boyle	45	San Diego, CA	USA		3,355	2:29.0
1041	Luigi D'Angelo	45		GBR		3,354	2:29.0
1041	Alex K	54		GRE		3,354	2:29.0
1043	Sergio Oropeza	49	Madrid	ESP		3,353	2:29.1
1044	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		3,352	2:29.1
1045	Walter Cristini	45	Sondrio	ITA		3,350	2:29.2
1046	Cristina Percara	51		ARG		3,348	2:29.3
1047	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,347	2:29.3
1048	Kevin Jordan	63		GBR		3,346	2:29.4
1049	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	3,342	2:29.6
1050	Dorthe Kamma Kristensen	61		DEN		3,340	2:29.7