Workout of the Day

« October 28, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	-- Skylark --	69	Las Vegas, NV	USA		3,237	2:34.4
1102	Stephen Bartlett	67	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	3,236	2:34.5
1103	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,233	2:34.6
1104	Janine Lombard	54		AUS		3,232	2:34.7
1104	Thomas Green	68		GBR		3,232	2:34.7
1106	Grit Lenz	43		GER		3,230	2:34.7
1106	Daku Dragon	22		USA		3,230	2:34.7
1108	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	3,229	2:34.8
1108	Giuseppe Di Gregorio	55		ITA		3,229	2:34.8
1110	William Doby	53	Southlake, TX	USA		3,228	2:34.8
1111	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	3,227	2:34.9
1112	Debra Madden	58		USA		3,224	2:35.0
1113	Sue Harrison	67		GBR		3,222	2:35.1
1113	Uwe Lillig	63		GER		3,222	2:35.1
1115	Kelti Barcelow	35		USA		3,220	2:35.2
1116	cindy w	63	MN	USA		3,219	2:35.3
1117	Eve Cinquino	29		USA		3,218	2:35.3
1118	Irene Friesen	47		GER		3,215	2:35.5
1118	Den Fal	58		USA		3,215	2:35.5
1120	Jessica Lodes	47	St Louis, MO	USA		3,210	2:35.7
1121	Bo Boswell	47	Nolensville, TN	USA	Nashville Rowing Club	3,205	2:36.0
1122	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,197	2:36.3
1122	Crystal Fitta	47	Allyn, WA	USA		3,197	2:36.3
1124	Tomas Michal	57	Hamburg	GER		3,196	2:36.4
1125	Edward M	56	Kansas City, MO	USA	USAF Veterans	3,195	2:36.4
1126	Daniel Zellmer	45		USA		3,194	2:36.5
1127	Kenrick Smith	72	Hollywood, FL	USA		3,192	2:36.6
1128	Darren Fishburn	56		AUS		3,190	2:36.7
1129	Irene GU	38		CHN		3,185	2:36.9
1129	PATRICK LAREURE	77		FRA		3,185	2:36.9
1131	Alina Banea	31		GBR		3,184	2:37.0
1132	Bec Manser	45		AUS		3,182	2:37.1
1133	Veronica Harrold	63		AUS	Fitness Matters	3,181	2:37.1
1134	Jose Dominguez	46		CHI		3,180	2:37.2
1135	Greg Poda	43		USA		3,179	2:37.2
1136	Philippe Leys	75		FRA		3,178	2:37.3
1137	Helen Farson	53		USA		3,175	2:37.4
1138	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,171	2:37.6
1138	Catherine Guimarães	43	porto	BRA		3,171	2:37.6
1140	Heather Newman	59		USA		3,167	2:37.8
1140	Foo Bar	29		USA		3,167	2:37.8
1142	Michael Richter	53		JPN		3,166	2:37.9
1142	Christine OToole	63	WestRoxbury, MA	USA	ZOLL VRC	3,166	2:37.9
1144	Anni Gro	55		GER		3,165	2:37.9
1144	Terry Manning	82		CAN		3,165	2:37.9
1146	stacey devine	48		USA		3,164	2:38.0
1147	Debora Hort	47		BRA		3,161	2:38.1
1148	Melany G	28		GBR		3,158	2:38.3
1148	James Hill	45	VA	USA	University of Notre Dame	3,158	2:38.3
1148	Jeanette McNutt	48	Salem, WI	USA		3,158	2:38.3