Workout of the Day
« October 28, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Christian Jabbusch | 55 | Munich | GER | 3,340 | 2:29.7 | |
| 1052 | Gunnar Putz | 55 | GER | 3,339 | 2:29.7 | ||
| 1053 | Robert Hadley | 53 | USA | 3,338 | 2:29.7 | ||
| 1054 | Andrew Kinley | 48 | Rensselaer, NY | USA | 3,336 | 2:29.8 | |
| 1055 | Marcos Castañeda Ortiz | 53 | MEX | 3,335 | 2:29.9 | ||
| 1056 | Craig Koon | 27 | USA | 3,334 | 2:29.9 | ||
| 1057 | Filippo Rinaldi | 58 | Cormano (Milano) | ITA | 3,333 | 2:30.0 | |
| 1058 | Hans Berggreen | 65 | Roskilde 🇩🇰 | DEN | 3,329 | 2:30.1 | |
| 1058 | U P | 48 | USA | 3,329 | 2:30.1 | ||
| 1060 | Sunkoo Kim | 57 | KOR | 3,328 | 2:30.2 | ||
| 1060 | Jasmine Sawhney | 51 | USA | 3,328 | 2:30.2 | ||
| 1062 | B Shanes | 56 | Wichita Falls, TX | USA | 3,327 | 2:30.2 | |
| 1062 | Thomas Kurzmaier | 44 | Altötting | GER | 3,327 | 2:30.2 | |
| 1064 | Ian Thomas | 69 | Hopkinton, MA | USA | 3,326 | 2:30.3 | |
| 1064 | Anno Steinhaus | 61 | GER | 3,326 | 2:30.3 | ||
| 1066 | Jen Vieth | 52 | USA | 3,325 | 2:30.3 | ||
| 1067 | Alicia Mazzone | 40 | USA | 3,323 | 2:30.4 | ||
| 1068 | Dennis Eelkema | 47 | USA | 3,322 | 2:30.5 | ||
| 1069 | Athena Van Nacht | 35 | CAN | 3,319 | 2:30.6 | ||
| 1070 | Josh Cohen | 61 | USA | 3,318 | 2:30.6 | ||
| 1070 | Özgür Yılmaz | 45 | TUR | 3,318 | 2:30.6 | ||
| 1072 | Kevin Kim | 43 | AUS | 3,317 | 2:30.7 | ||
| 1073 | Angela Britton | 62 | USA | 3,313 | 2:30.9 | ||
| 1074 | Dan Harbison | 55 | USA | 3,312 | 2:30.9 | ||
| 1074 | Michelle Demers | 45 | CAN | 3,312 | 2:30.9 | ||
| 1076 | Quinn Collins | 28 | USA | 3,311 | 2:31.0 | ||
| 1077 | Greta Fraser | 14 | DEN | 3,299 | 2:31.5 | ||
| 1078 | hans blickman | 73 | USA | 3,296 | 2:31.6 | ||
| 1079 | Cathy Virden | 66 | Springfield, VA | USA | 3,291 | 2:31.9 | |
| 1080 | Katharina Koch | 38 | GER | 3,290 | 2:31.9 | ||
| 1081 | Mary Black | 46 | GER | 3,288 | 2:32.0 | ||
| 1082 | Paul Williams | 65 | GBR | 3,287 | 2:32.1 | ||
| 1083 | Raimund Šmíd | 52 | Slavkov u Brna | CZE | 3,283 | 2:32.2 | |
| 1084 | Antony Ly | 28 | USA | 3,278 | 2:32.5 | ||
| 1085 | Anette Høstmælingen | 44 | NOR | 3,277 | 2:32.5 | ||
| 1086 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 3,275 | 2:32.6 |
| 1087 | Aaron Christensen | 38 | USA | 3,274 | 2:32.7 | ||
| 1088 | Kort Iserman | 34 | USA | 3,269 | 2:32.9 | ||
| 1089 | Lui Ashton | 52 | AUS | 3,264 | 2:33.1 | ||
| 1090 | Patti Morsillo | 64 | USA | 3,261 | 2:33.3 | ||
| 1090 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,261 | 2:33.3 |
| 1092 | Jeff Thomas | 64 | Rogerstone 🏴 | GBR | 3,257 | 2:33.5 | |
| 1093 | Laura Ritzow | 63 | Seattle, WA | USA | 3,255 | 2:33.6 | |
| 1094 | Dakota Kupsky | 30 | USA | 3,253 | 2:33.7 | ||
| 1095 | Carla Luz | 49 | POR | 3,247 | 2:33.9 | ||
| 1096 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 3,245 | 2:34.0 |
| 1097 | Yshallmy M | 36 | CHN | 3,243 | 2:34.1 | ||
| 1098 | Bruce Wolkenbrod | 69 | USA | 3,241 | 2:34.2 | ||
| 1099 | Erich Wellinger | 35 | Denver, CO | USA | 3,239 | 2:34.3 | |
| 1100 | Rowing Zhu | 33 | Beijing | CHN | 3,237 | 2:34.4 |