Workout of the Day
« October 28, 2026 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Uwe Lillig | 63 | GER | 3,222 | 2:35.1 | ||
| 1152 | Kelti Barcelow | 35 | USA | 3,220 | 2:35.2 | ||
| 1153 | cindy w | 63 | MN | USA | 3,219 | 2:35.3 | |
| 1154 | Eve Cinquino | 29 | USA | 3,218 | 2:35.3 | ||
| 1154 | Amber Butterfield | 44 | USA | 3,218 | 2:35.3 | ||
| 1156 | Irene Friesen | 47 | GER | 3,215 | 2:35.5 | ||
| 1156 | Den Fal | 58 | USA | 3,215 | 2:35.5 | ||
| 1158 | Jessica Lodes | 47 | St Louis, MO | USA | 3,210 | 2:35.7 | |
| 1159 | Bo Boswell | 47 | Nolensville, TN | USA | Nashville Rowing Club | 3,205 | 2:36.0 |
| 1160 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:36.3 |
| 1160 | Crystal Fitta | 47 | Allyn, WA | USA | 3,197 | 2:36.3 | |
| 1162 | Tomas Michal | 57 | Hamburg | GER | 3,196 | 2:36.4 | |
| 1163 | Edward M | 56 | Kansas City, MO | USA | USAF Veterans | 3,195 | 2:36.4 |
| 1164 | Daniel Zellmer | 45 | USA | 3,194 | 2:36.5 | ||
| 1165 | Kenrick Smith | 72 | Hollywood, FL | USA | 3,192 | 2:36.6 | |
| 1166 | Darren Fishburn | 56 | AUS | 3,190 | 2:36.7 | ||
| 1167 | Irene GU | 38 | CHN | 3,185 | 2:36.9 | ||
| 1167 | PATRICK LAREURE | 77 | FRA | 3,185 | 2:36.9 | ||
| 1169 | Alina Banea | 31 | GBR | 3,184 | 2:37.0 | ||
| 1170 | Bec Manser | 45 | AUS | 3,182 | 2:37.1 | ||
| 1171 | Veronica Harrold | 63 | AUS | Fitness Matters | 3,181 | 2:37.1 | |
| 1172 | Jose Dominguez | 46 | CHI | 3,180 | 2:37.2 | ||
| 1173 | Greg Poda | 43 | USA | 3,179 | 2:37.2 | ||
| 1174 | Philippe Leys | 75 | FRA | 3,178 | 2:37.3 | ||
| 1175 | Helen Farson | 53 | USA | 3,175 | 2:37.4 | ||
| 1176 | Carol Thomas | 61 | Rogerstone 🏴 | GBR | 3,171 | 2:37.6 | |
| 1176 | Catherine Guimarães | 43 | porto | BRA | 3,171 | 2:37.6 | |
| 1178 | Heather Newman | 59 | USA | 3,167 | 2:37.8 | ||
| 1178 | Foo Bar | 29 | USA | 3,167 | 2:37.8 | ||
| 1180 | Michael Richter | 53 | JPN | 3,166 | 2:37.9 | ||
| 1180 | Christine OToole | 63 | WestRoxbury, MA | USA | ZOLL VRC | 3,166 | 2:37.9 |
| 1182 | Anni Gro | 55 | GER | 3,165 | 2:37.9 | ||
| 1182 | Terry Manning | 82 | CAN | 3,165 | 2:37.9 | ||
| 1184 | stacey devine | 48 | USA | 3,164 | 2:38.0 | ||
| 1185 | Debora Hort | 47 | BRA | 3,161 | 2:38.1 | ||
| 1186 | Melany G | 28 | GBR | 3,158 | 2:38.3 | ||
| 1186 | James Hill | 45 | VA | USA | University of Notre Dame | 3,158 | 2:38.3 |
| 1186 | Jeanette McNutt | 48 | Salem, WI | USA | 3,158 | 2:38.3 | |
| 1189 | Paul Kennedy | 80 | Montclair, NJ | USA | 3,155 | 2:38.4 | |
| 1190 | Helen Sprott | 64 | AUS | 3,154 | 2:38.5 | ||
| 1191 | Okke te Velde | 60 | NED | 3,146 | 2:38.9 | ||
| 1191 | Daemon Wilson | 26 | USA | 3,146 | 2:38.9 | ||
| 1193 | Celeste Comeau-Mullane | 61 | USA | 3,144 | 2:39.0 | ||
| 1193 | S Da | 44 | IRL | 3,144 | 2:39.0 | ||
| 1195 | Stacy LeQuire | 51 | USA | 3,143 | 2:39.0 | ||
| 1196 | Tony Connell | 60 | USA | 3,142 | 2:39.1 | ||
| 1197 | Alison Ramsey | - | USA | 3,141 | 2:39.1 | ||
| 1197 | Daniel Acevedo | 57 | USA | 3,141 | 2:39.1 | ||
| 1197 | Logan Massie | 25 | USA | 3,141 | 2:39.1 | ||
| 1200 | Thomas Griggs | 74 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,138 | 2:39.3 |