Workout of the Day

« October 28, 2026 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	진원 최	42		KOR		2,994	2:47.0
1252	Karen Jones	63		USA		2,993	2:47.0
1253	Bill Santus	80	Aurora, CO	USA		2,987	2:47.3
1254	Cathy Pekel	63	Riva, MD	USA		2,986	2:47.4
1255	Joseph Niolet	48		ITA		2,982	2:47.6
1256	Jeff Barutt	56		USA		2,980	2:47.7
1257	Marko Lenz	56		GER		2,977	2:47.9
1258	Gloria Pino	36		USA		2,973	2:48.1
1259	Tracy Kirkpatrick	49		USA		2,967	2:48.5
1260	Johannes Iber	38		AUT		2,966	2:48.5
1261	David Masters	52		USA		2,965	2:48.6
1262	Camilla Box	78	Paducah, KY	USA		2,959	2:48.9
1263	Prakash B	44	Rawang	MAS	GARAGEATHLETE	2,956	2:49.1
1264	Thomas Scotton	69	Middletown, CT	USA		2,955	2:49.2
1264	Dave G	54	Longwood, FL	USA		2,955	2:49.2
1266	Guy Wood	82	Winnipeg, MB	CAN		2,945	2:49.7
1267	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,943	2:49.8
1267	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,943	2:49.8
1269	Val Bertram	65	Edinburgh	GBR		2,940	2:50.0
1270	CA Nicholson	61		USA	CROSSFIT	2,939	2:50.1
1271	Jiri Jerabek	56		CZE		2,938	2:50.1
1272	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,937	2:50.2
1273	Paula Stapleton	66		USA		2,936	2:50.2
1274	Jenn Reese	56		USA		2,933	2:50.4
1274	Remo Sberna	53		ITA		2,933	2:50.4
1276	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:50.5
1277	Rebecca Wheeler	63		USA		2,919	2:51.2
1278	Robert Bourque	50		USA		2,916	2:51.4
1279	Elke Penet	42		BEL		2,915	2:51.5
1280	Junko Fukutsubo	37		JPN		2,914	2:51.5
1281	Melissa Uht	45		USA		2,913	2:51.6
1282	Curt Cannon	73		USA		2,901	2:52.3
1283	Sergey Abramov	40	Oryol	AIN		2,900	2:52.4
1284	Caroline Jacklin	60		GBR		2,897	2:52.5
1285	Jay B	44		LUX		2,885	2:53.3
1286	youngsoo park	34		KOR		2,884	2:53.3
1286	Candis Avalos	44		USA		2,884	2:53.3
1286	Michael Huffaker	78	Poncha Springs, CO	USA		2,884	2:53.3
1289	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,883	2:53.4
1290	David Levy	70		USA		2,882	2:53.4
1291	Jim Martin	61	Lake Forest, CA	USA	University of California, Irvine (Alumni)	2,881	2:53.5
1292	Gibran Torres	42		MEX		2,880	2:53.6
1293	Jeff O’Donnell	75		USA		2,877	2:53.7
1294	Richard Reynolds	74		USA		2,875	2:53.9
1295	Sebastian Trujillo	15		USA		2,866	2:54.4
1296	Patrick Tracy	67	New Rochelle, NY	USA		2,863	2:54.6
1296	Dylan Mangrum	57		USA		2,863	2:54.6
1298	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	2,850	2:55.4
1299	Spencer Bayha	48		USA		2,846	2:55.6
1300	Tu Truong	52	CHICAGO, IL	USA		2,843	2:55.8