Workout of the Day

« October 28, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	wuram LEE	40		KOR		3,482	2:23.5
452	Alison Dunkerley	49	FL	USA		3,481	2:23.6
453	Shannon Milliken	57	Denver, CO	USA		3,480	2:23.6
454	Jeff A	50		USA		3,479	2:23.7
455	Catherine Bond	52		AUS		3,478	2:23.7
456	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,476	2:23.8
456	Deb Gardner	67	Indianapolis, IN	USA	The Diamonds (Over Sixties Erging Group)	3,476	2:23.8
458	John Franklin	55		USA		3,475	2:23.8
458	Scott Heisler	67	Gold River, CA	USA		3,475	2:23.8
460	David Resto	42		USA		3,474	2:23.9
461	Paul Jansen	62		USA		3,473	2:23.9
462	Geoff Storey	59		GBR		3,472	2:24.0
462	Neil Cummons	60	Buckhannon , WV	USA	U.S. Army	3,472	2:24.0
464	CAO YIZHEN	29		CHN		3,469	2:24.1
465	Joe Jackson	53		USA		3,468	2:24.1
466	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,460	2:24.5
467	dominique delahaye	67		FRA		3,455	2:24.7
468	Aeneas Bates	36		GBR		3,451	2:24.8
469	Nathan Reetz	51		USA		3,449	2:24.9
470	Steve Porter	63		AUS		3,447	2:25.0
471	Núria Palau	50		ESP		3,432	2:25.6
472	Janet Bosshard	79	Richmond, VA	USA	Virginia Boat Club	3,431	2:25.7
473	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,427	2:25.9
474	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,420	2:26.1
475	Kristin Larson	54	Boulder, CO	USA		3,417	2:26.3
476	Mara Franceschi	55		USA	PNRA/Mercer	3,416	2:26.3
477	Christopher Wheadon	48		NZL		3,415	2:26.4
478	Jill Snethen	58	Princeton, IL	USA	Street Parking	3,410	2:26.6
479	Deborrah Pilon	72	Cedar City, UT	USA		3,409	2:26.6
480	Marco Dixon	66		USA		3,406	2:26.7
481	Nick Harper	59		GBR		3,405	2:26.8
481	Stephanie O’Connor	44		USA		3,405	2:26.8
483	Lars W. Aanensen	71		NOR		3,403	2:26.9
484	DAVID HIGHTOWER	61	Macon, GA	USA		3,401	2:27.0
485	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,390	2:27.4
486	David Gil Sánchez	39		ESP		3,387	2:27.6
487	Jennifer Santellan	-		USA		3,383	2:27.7
488	Michael Mellott	67	Kennedale, TX	USA		3,382	2:27.8
488	Stuart Lee	60		USA		3,382	2:27.8
490	David Maynard	59	Carmarthen	GBR		3,378	2:28.0
491	Matthew Biggar	50	Ajax, ON	CAN		3,377	2:28.0
491	Joseph Hall	65		USA		3,377	2:28.0
493	qing kong	39		CHN		3,376	2:28.1
494	Tom Campbell	60		USA		3,375	2:28.1
495	James Buchanan	40		AUS		3,372	2:28.2
496	Giuseppe Lavecchia	68		ITA		3,371	2:28.3
497	Allison Goldberg	45		USA		3,370	2:28.3
498	Tündi RunKa	63	Dunakeszi	HUN		3,367	2:28.5
499	Paul Kearney	66		AUS		3,364	2:28.6
500	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	3,363	2:28.6