Workout of the Day
« October 28, 2026
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Neil Bowdrey | 60 | GBR | 3,563 | 2:20.3 | ||
| 402 | Liza Serenqua | 45 | Spofford, NH | USA | Upper Valley Rowing Foundation | 3,552 | 2:20.7 |
| 403 | Daniel Freier | 37 | GER | 3,547 | 2:20.9 | ||
| 403 | Neill Osika | 47 | USA | 3,547 | 2:20.9 | ||
| 405 | Geidi Kruusmann | 45 | EST | 3,542 | 2:21.1 | ||
| 406 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,524 | 2:21.8 |
| 407 | T S | 58 | USA | 3,519 | 2:22.0 | ||
| 407 | Kevin Daines | 53 | USA | 3,519 | 2:22.0 | ||
| 409 | John Dabbar | 64 | Houston, TX | USA | SUNY Maritime College | 3,518 | 2:22.1 |
| 410 | David Frazier | 64 | USA | 3,514 | 2:22.2 | ||
| 411 | Lluna Ruiz-Orejón | 37 | ESP | 3,511 | 2:22.4 | ||
| 412 | David Sveinbjornsson | 41 | ISL | 3,509 | 2:22.4 | ||
| 412 | Emma Ashooh | 30 | USA | 3,509 | 2:22.4 | ||
| 414 | Bram Balkenende | 70 | NED | 3,502 | 2:22.7 | ||
| 415 | Jessica Green | 25 | GBR | 3,501 | 2:22.8 | ||
| 416 | Joni Laser | 48 | USA | 3,499 | 2:22.8 | ||
| 417 | Marcos Milhomens | 54 | BRA | 3,497 | 2:22.9 | ||
| 417 | Maik Fendrich | 50 | GER | 3,497 | 2:22.9 | ||
| 419 | William Bernot | 65 | USA | 3,494 | 2:23.1 | ||
| 420 | Yichen Kang | 38 | CHN | 3,493 | 2:23.1 | ||
| 421 | Mario Rodriguez | 51 | Hormigueros | PUR | 3,492 | 2:23.1 | |
| 422 | Leah Fisher | 43 | USA | 3,489 | 2:23.3 | ||
| 423 | wuram LEE | 40 | KOR | 3,482 | 2:23.5 | ||
| 424 | Alison Dunkerley | 49 | FL | USA | 3,481 | 2:23.6 | |
| 425 | Jeff A | 50 | USA | 3,479 | 2:23.7 | ||
| 426 | Catherine Bond | 52 | AUS | 3,478 | 2:23.7 | ||
| 427 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:23.8 |
| 427 | Deb Gardner | 67 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,476 | 2:23.8 |
| 429 | John Franklin | 55 | USA | 3,475 | 2:23.8 | ||
| 429 | Scott Heisler | 67 | Gold River, CA | USA | 3,475 | 2:23.8 | |
| 431 | David Resto | 42 | USA | 3,474 | 2:23.9 | ||
| 432 | Paul Jansen | 62 | USA | 3,473 | 2:23.9 | ||
| 433 | Geoff Storey | 59 | GBR | 3,472 | 2:24.0 | ||
| 433 | Neil Cummons | 60 | Buckhannon , WV | USA | U.S. Army | 3,472 | 2:24.0 |
| 435 | CAO YIZHEN | 29 | CHN | 3,469 | 2:24.1 | ||
| 436 | Joe Jackson | 53 | USA | 3,468 | 2:24.1 | ||
| 437 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 3,460 | 2:24.5 |
| 438 | dominique delahaye | 67 | FRA | 3,455 | 2:24.7 | ||
| 439 | Aeneas Bates | 36 | GBR | 3,451 | 2:24.8 | ||
| 440 | Nathan Reetz | 51 | USA | 3,449 | 2:24.9 | ||
| 441 | Steve Porter | 63 | AUS | 3,447 | 2:25.0 | ||
| 442 | Núria Palau | 50 | ESP | 3,432 | 2:25.6 | ||
| 443 | Janet Bosshard | 79 | Richmond, VA | USA | Virginia Boat Club | 3,431 | 2:25.7 |
| 444 | chris bruce | 78 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 3,427 | 2:25.9 |
| 445 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,420 | 2:26.1 |
| 446 | Kristin Larson | 54 | Boulder, CO | USA | 3,417 | 2:26.3 | |
| 447 | Mara Franceschi | 55 | USA | PNRA/Mercer | 3,416 | 2:26.3 | |
| 448 | Christopher Wheadon | 48 | NZL | 3,415 | 2:26.4 | ||
| 449 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,410 | 2:26.6 |
| 450 | Deborrah Pilon | 72 | Cedar City, UT | USA | 3,409 | 2:26.6 |