Workout of the Day

« October 28, 2026

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jason Lewis	54		AUS		4,157	2:00.2
152	Tom W	43		AUS		4,154	2:00.3
153	Ronald Daflaar	40		NED		4,152	2:00.4
154	YS Tan	39		SGP		4,150	2:00.4
155	Geir Jensen	73	Oslo	NOR		4,142	2:00.7
155	Nathan Dessaignes	32		FRA		4,142	2:00.7
157	QA aN mk	31		AUT		4,135	2:00.9
157	Beau Jackson	35		USA		4,135	2:00.9
159	David Dudley	54		USA		4,130	2:01.0
160	Dirk Bitterlich	39	Leipzig	GER		4,121	2:01.3
160	Wes Fraser	46	Milton Keynes	GBR		4,121	2:01.3
162	Jon Green	63	Cardiff	GBR		4,120	2:01.3
163	Cody Ames	48	Sault Ste Marie, MI	USA		4,118	2:01.4
164	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,116	2:01.4
165	Eamon Murphy	40		PNG		4,114	2:01.5
166	Jérôme Fuselier	46	Meudon	FRA		4,113	2:01.5
167	Ben Brugman	38		AUS		4,108	2:01.7
168	H B	40		AUS		4,107	2:01.7
168	Jennifer Vandermaarel	38		AUS		4,107	2:01.7
170	Flo Ansorg	40		GER		4,106	2:01.7
171	Carley Kenwell	42		CAN		4,102	2:01.8
172	Richard Longland	66	Huntingdon	GBR		4,100	2:01.9
173	Anthony Santabarbara	57	NY	USA		4,097	2:02.0
174	J Herheim	26		USA		4,094	2:02.1
175	Angelique Peterse	39		NED		4,093	2:02.1
176	Georges Avraam	67		GBR		4,083	2:02.4
177	Alice Macphillamy	40		PNG		4,081	2:02.5
177	Eric Beaubien	52		USA		4,081	2:02.5
179	Todd Gary	59		USA		4,079	2:02.5
180	Stephan Van duin	42		NED		4,077	2:02.6
180	Travis Jones	41		USA		4,077	2:02.6
182	Josie Robison	27		USA		4,075	2:02.6
183	Bill Buck	69	Columbus, GA	USA	CrossFit Sacrifice	4,068	2:02.9
184	Peter Glassock	45		GBR		4,066	2:02.9
185	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	4,062	2:03.0
186	Jän Ketchum	53		USA	U.S. Navy	4,058	2:03.2
187	Burcin Yavru	36		TUR		4,055	2:03.3
188	Palle Dinesen	56		DEN		4,053	2:03.3
189	Tom James	57		USA		4,051	2:03.4
190	Eric Huizinga	61		NED		4,050	2:03.4
191	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	4,049	2:03.4
192	David Spigarelli	49		USA		4,048	2:03.5
193	Carlo Maria Campelli	39		GER		4,047	2:03.5
193	Roger Smith	69		GBR		4,047	2:03.5
195	Marek Svitek	39		CZE		4,046	2:03.5
195	David Gibson	47		USA		4,046	2:03.5
195	Bru Martinell	34		ESP		4,046	2:03.5
198	Stuart Henderson	61	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	4,045	2:03.6
199	Andy Knight	41		GBR		4,036	2:03.8
200	Allison Mueller	45	Princeton	USA	Carnegie Lake Rowing Association	4,035	2:03.9