Workout of the Day

« October 25, 2026

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anton maisey	54	Auckland	NZL		4,507	1:46.5
2	Jason Thorpe	39	Nowra, NSW	AUS		4,408	1:48.8
3	Dan Trueman	43		AUS		4,354	1:50.2
4	Craig Blomfield	50		NZL		4,303	1:51.5
5	Time Bomb	44		AUS		4,110	1:56.7
6	Matthew Langsford	41		AUS		4,063	1:58.1
7	Anthony Halas	59		AUS		4,050	1:58.5
8	brett wightman	46		SGP		4,038	1:58.8
9	Alice Macphillamy	40		PNG		4,006	1:59.8
10	Shun Naka	50		JPN		3,973	2:00.8
11	Quentin Pepe	32		AUS		3,966	2:01.0
12	Charles Lepeut	40	Okinawa	JPN		3,908	2:02.8
13	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,851	2:04.6
14	Zeljko Durda	44		CRO		3,832	2:05.2
15	Dave Ware	38		AUS		3,827	2:05.4
16	Erin Smart	47		AUS		3,754	2:07.8
17	Andrey Efimenko	44		AIN		3,732	2:08.6
18	J Lee	48	Seoul	KOR		3,660	2:11.1
19	Ken Li	37		AUS		3,619	2:12.6
20	Graeme Brown	50	ACT	AUS		3,605	2:13.1
21	Laurie Hallinan	71	Gold Coast, QLD	AUS		3,574	2:14.3
22	Richard Phillis	43		AUS		3,573	2:14.3
23	Alison Myatt	63	Gold Coast, QLD	AUS		3,564	2:14.6
24	Matthew Sluggett	39	Torquay, VIC	AUS		3,560	2:14.8
25	Mark Harvey	46		AUS		3,536	2:15.7
26	Tanya Weiler	44		AUS		3,524	2:16.2
27	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,508	2:16.8
28	yi huang	47	南宁	CHN		3,465	2:18.5
29	David Orr	70	Brisbane, QLD	AUS		3,456	2:18.8
30	Matt Aggiss	34		AUS		3,438	2:19.6
31	Jason Lewis	54		AUS		3,361	2:22.8
32	Farhan Syed	48	ACT	AUS		3,348	2:23.3
33	Allegra Cole	14		AUS		3,336	2:23.8
34	Kevin McDonald	74	Peregian Springs, QLD	AUS		3,218	2:29.1
35	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,194	2:30.2
36	Mack F	12		AUS		3,192	2:30.3
37	Paolo Renzo Godoy	30		PHI		3,146	2:32.5
38	Paul Fisher	54		AUS		3,038	2:37.9
39	Matthew Weickhardt	48		AUS		2,367	3:22.7