Workout of the Day

« October 24, 2026

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Shaun Kirkham	34		NZL		4,571	1:45.0
2	Stanislav Hubacek	37	Brno	CZE		4,453	1:47.7
3	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	4,423	1:48.5
4	Jason Dickfos	51	Brisbane, QLD	AUS		4,309	1:51.3
5	Jason Thorpe	39	Nowra, NSW	AUS		4,260	1:52.6
6	Adrian Mollenhorst	58		AUS		4,255	1:52.8
7	Owen Hoover	20		USA		4,230	1:53.4
8	Richard Darley	46		AUS		4,216	1:53.8
9	Daniel Skipper	40		AUS		4,136	1:56.0
10	Robert Russell	29	Kempsey, NSW	AUS		4,124	1:56.3
11	Greg Sewell	50		NZL		4,023	1:59.3
12	Nathan Craven	50		AUS		4,004	1:59.8
13	Michael Stenner	59		AUS		3,987	2:00.3
14	Rob Lambert	52		AUS	Fire Rescue Victoria	3,949	2:01.5
15	Lucy Kennedy	38		AUS		3,923	2:02.3
16	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,895	2:03.2
17	Peter Cotterill	43		AUS		3,893	2:03.2
18	Richard Aplin	47		AUS		3,865	2:04.1
19	Jonathan Reeves	50		AUS		3,856	2:04.4
20	Duncan McAllister	48	VIC	AUS		3,614	2:12.8
21	Hyunseung Lee	45		KOR		3,602	2:13.2
22	상민 한	46		KOR		3,594	2:13.5
23	Charlotte Hughes	47		AUS		3,569	2:14.4
24	Trent Roberts	44	Brisbane, QLD	AUS		3,546	2:15.3
25	Nichola S	49		AUS		3,403	2:21.0
26	Craig Kinross	54		AUS		3,232	2:28.5
27	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,227	2:28.7
28	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,042	2:37.7
29	Michelle Shannon	55		AUS		2,971	2:41.5
30	Russell Bohme	51		AUS		2,912	2:44.8
31	Tilly Bower	14		AUS		2,523	3:10.2