Workout of the Day
« October 24, 2026
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Rsi Anti | 46 | CHN | 3,478 | 2:18.0 | ||
| 2 | Jess Dooley | 33 | AUS | 2,974 | 2:41.3 |