Workout of the Day
« October 25, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Sarah Marston | 37 | AUS | 3,806 | 2:06.1 | ||
| 2 | Youting Wu | 33 | CHN | 3,376 | 2:22.1 | ||
| 3 | Toscha Stopar | 56 | AUS | 3,263 | 2:27.1 |