Workout of the Day

« October 23, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Palmer	40		AUS		4,679	1:42.5
2	Matt Jeffery	35		AUS		4,581	1:44.7
3	Mat Roberts	46		AUS		4,578	1:44.8
4	Anton maisey	54	Auckland	NZL		4,574	1:44.9
5	Franck Schaller	40		SGP		4,501	1:46.6
6	Dan Trueman	43		AUS		4,471	1:47.3
7	David Mitchell	61	Geelong, VIC	AUS		4,464	1:47.5
8	Jack Armitage	31		AUS		4,427	1:48.4
9	Jason Thorpe	39	Nowra, NSW	AUS		4,420	1:48.5
10	Paul Hollick	57		AUS		4,349	1:50.3
11	Gus Wilson	32		AUS		4,339	1:50.6
12	Simon Allen	64	Samford Valley, QLD	AUS	Team Diamonds	4,327	1:50.9
13	Karl Schubert	44	NSW	AUS		4,260	1:52.6
14	Mike Gold	62		AUS		4,238	1:53.2
15	Tobie Green	41	Sydney, NSW	AUS		4,236	1:53.3
16	Lindsay Burgess	66		AUS	Team Diamonds	4,223	1:53.6
17	Simon Pastoors	50	VIC	AUS	Fire Rescue Victoria	4,207	1:54.0
18	Chris McQuie	53	Ballarat, VIC	AUS		4,196	1:54.3
19	YUCHEN BAO	37		CHN		4,190	1:54.5
20	Mark Hudson	-		AUS	North Shore Rowing Club	4,167	1:55.1
21	Peter Ricciardo	49	WA	AUS		4,054	1:58.4
22	Emily Fryters	43		AUS		4,048	1:58.5
23	Arek Fedusio	49	Gdańsk	POL		4,030	1:59.1
24	H B	41		AUS		4,027	1:59.1
25	Mike Johnson	51		AUS		4,015	1:59.5
26	Big Rabbs	43		AUS		3,983	2:00.5
27	SW Lee	36		KOR		3,955	2:01.3
28	Stephen Robertson	60		AUS		3,953	2:01.4
29	Lindsay Dodd	45	Subiaco, WA	AUS		3,905	2:02.9
30	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	3,900	2:03.0
31	Rob F	65		AUS		3,873	2:03.9
32	Jason Lewis	54		AUS		3,822	2:05.5
33	Grant Fry	48		AUS		3,700	2:09.7
34	Mats Nilsson	67	Södra Sunderbyn	SWE		3,695	2:09.9
35	David Matheson	78	Sydney	AUS		3,691	2:10.0
35	Chris Reeves	73	Taupo	NZL		3,691	2:10.0
37	Hunki Yang	44		KOR		3,674	2:10.6
38	Allison Denton	54		AUS		3,671	2:10.7
39	Hansol Lee	40		KOR		3,641	2:11.8
40	상민 한	46		KOR		3,630	2:12.2
41	Lars Holmström	57	Köping	SWE		3,625	2:12.4
42	Ken Li	37		AUS		3,615	2:12.7
43	Laura Hiatt	27		AUS		3,584	2:13.9
44	Douglas Chappell	69		AUS		3,542	2:15.5
45	Timo Hyyppä	62		FIN		3,540	2:15.5
46	Paul Kroon	81	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,482	2:17.8
47	Marcus Smith	63		NZL		3,449	2:19.1
48	Richard Phillis	43		AUS		3,430	2:19.9
49	Sunkoo Kim	57		KOR		3,398	2:21.2
50	Lorenzo Ascani	57		ITA		3,381	2:21.9