Workout of the Day
« October 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Kelvin Tsan | 25 | GBR | 2,646 | 3:01.4 | ||
| 1152 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 2,638 | 3:01.9 |
| 1153 | Jade Lee | 45 | KOR | 2,636 | 3:02.0 | ||
| 1154 | Sonia Ketzbeau | 44 | USA | 2,635 | 3:02.1 | ||
| 1155 | Liz Livingston | 69 | USA | 2,629 | 3:02.5 | ||
| 1156 | Barbara Moran | 73 | Brookeville, MD | USA | University of New Mexico | 2,621 | 3:03.1 |
| 1157 | Diamantino Ferreira | 78 | POR | 2,616 | 3:03.4 | ||
| 1158 | Gabriele Barth | 65 | GER | 2,609 | 3:03.9 | ||
| 1159 | Nicholas Ramey | 47 | Monticello, IL | USA | 2,605 | 3:04.2 | |
| 1160 | Andrea Carter | 54 | GBR | 2,603 | 3:04.4 | ||
| 1161 | Nagy Ráhel | 35 | Budapest | HUN | 2,601 | 3:04.5 | |
| 1162 | Matthew Parekh | 36 | USA | 2,600 | 3:04.6 | ||
| 1163 | Hodari McClain | 56 | USA | 2,599 | 3:04.6 | ||
| 1164 | Ian Doyle | 55 | USA | 2,597 | 3:04.8 | ||
| 1165 | David Levy | 70 | USA | 2,593 | 3:05.1 | ||
| 1166 | Sue McCollum | 68 | FRA | 2,558 | 3:07.6 | ||
| 1167 | Tanya Middlemist | 48 | USA | 2,547 | 3:08.4 | ||
| 1168 | Manta Ray | 31 | CHN | 2,540 | 3:08.9 | ||
| 1169 | Helen Farson | 53 | USA | 2,538 | 3:09.1 | ||
| 1170 | Timothy Wills | 79 | GBR | The Royal Artillery | 2,535 | 3:09.3 | |
| 1171 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,533 | 3:09.4 |
| 1172 | Karen Soens | 55 | BEL | 2,507 | 3:11.4 | ||
| 1173 | Ela Bafa | 46 | AUT | 2,496 | 3:12.3 | ||
| 1174 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,495 | 3:12.3 | |
| 1175 | Andrew Schneider | 60 | USA | 2,494 | 3:12.4 | ||
| 1176 | Birgit Overgaard | 74 | DEN | 2,491 | 3:12.6 | ||
| 1177 | Karin Scheffler | 63 | GER | 2,485 | 3:13.1 | ||
| 1178 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,480 | 3:13.5 |
| 1179 | Sandra Rolof | 52 | GER | 2,476 | 3:13.8 | ||
| 1180 | Aimee Thompson | 48 | FL | USA | 2,467 | 3:14.5 | |
| 1181 | Elke Penet | 42 | BEL | 2,464 | 3:14.8 | ||
| 1182 | Mike Ferguson | 61 | USA | 2,397 | 3:20.2 | ||
| 1183 | Kimberly Kelly | 52 | USA | 2,396 | 3:20.3 | ||
| 1184 | Holly Rapp | 76 | USA | 2,379 | 3:21.7 | ||
| 1185 | Annie Werner | 51 | USA | 2,377 | 3:21.9 | ||
| 1186 | John Jones | 59 | USA | 1000 Islands Rowing Club | 2,373 | 3:22.2 | |
| 1187 | Jo McKenzie | 45 | Portland, OR | USA | 2,351 | 3:24.1 | |
| 1188 | Regina Mayhew | 64 | USA | 2,339 | 3:25.2 | ||
| 1189 | Katherine Blackburn | 15 | USA | 2,313 | 3:27.5 | ||
| 1190 | Douglas Pattison | 86 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 2,305 | 3:28.2 |
| 1191 | Astrid Bader | 59 | Greifswald | GER | 2,288 | 3:29.7 | |
| 1192 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 2,284 | 3:30.1 |
| 1193 | Jamie Robinson | 45 | USA | 2,267 | 3:31.7 | ||
| 1193 | EMANUELE percussion VALENTINI | 42 | ITA | 2,267 | 3:31.7 | ||
| 1195 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,234 | 3:34.8 | |
| 1196 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,232 | 3:35.0 |
| 1197 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,198 | 3:38.3 |
| 1198 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,149 | 3:43.3 |
| 1199 | Terrie McLaughlin | 69 | USA | 2,130 | 3:45.3 | ||
| 1200 | Alyssa McCool | 45 | USA | 2,117 | 3:46.7 |