Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Milan Dzambasevic	38		GER		4,939	1:37.1
2	Charles Paquet	39		CAN		4,883	1:38.3
3	Ehsan Dana	44	WA	USA		4,878	1:38.4
4	Gwyn Jones	42		GBR		4,868	1:38.6
5	CoachDavid SMUS	37		CAN		4,765	1:40.7
6	Ross Wood	45	Newcastle, NSW	AUS	Slide Hustle IRC	4,760	1:40.8
7	Dave Nielsen	46	CA	USA	Bair Island Aquatic Center (BIAC)	4,729	1:41.5
8	Josh Palmer	40		AUS		4,679	1:42.5
9	Ivan Server	42	Pedreguer	ESP		4,664	1:42.9
10	Craig Beveridge	52	Dundee	GBR		4,656	1:43.0
11	Michele Di Pardo	54	Vasto	ITA		4,643	1:43.3
12	Daniel Kristiansen	37		NOR		4,642	1:43.4
13	Colin King	35		USA		4,616	1:43.9
13	Jacob Van Dorp	34	ON	CAN		4,616	1:43.9
15	Joël GALLINA	45		FRA		4,615	1:44.0
16	Ante Jurjević	32		CRO		4,614	1:44.0
17	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	4,593	1:44.5
18	neil dennett	47		GBR	Bude Pilot Gig Club	4,590	1:44.5
18	Jacob Williamson	34	St. Catharines, ON	CAN		4,590	1:44.5
20	Matt Jeffery	35		AUS		4,581	1:44.7
21	Mat Roberts	46		AUS		4,578	1:44.8
21	Richard Levell	47		GBR		4,578	1:44.8
23	Anton maisey	54	Auckland	NZL		4,574	1:44.9
24	Andrew SHIPTON	57	EVESHAM	GBR		4,553	1:45.4
25	Georg Maier	38		GER		4,552	1:45.4
26	Zach Payne	36		USA		4,544	1:45.6
27	Michael Stewart	39		AUS		4,543	1:45.6
28	Samuel Dowsett	40		GBR		4,542	1:45.6
29	Nick Abendanon	40		FRA		4,540	1:45.7
30	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,538	1:45.7
31	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	4,533	1:45.8
31	Pierre Le Goff	45		FRA		4,533	1:45.8
33	Nate Anguiano	43	CA	USA		4,532	1:45.9
34	david hanna	49		GBR		4,523	1:46.1
35	Oliver Tyrrell	37	Pulborough	GBR		4,521	1:46.1
36	Chad McClellan	55	Omaha, NE	USA		4,514	1:46.3
37	Matt Hurlbut	52	Marion, MA	USA		4,507	1:46.5
38	Ed Holley	45		GBR		4,506	1:46.5
38	Brian Hunt	35		USA		4,506	1:46.5
40	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	4,503	1:46.5
41	Franck Schaller	40		SGP		4,501	1:46.6
42	Mauro Orlandini	53	Ternate	ITA		4,497	1:46.7
43	Mike Bartlett	48		GBR		4,495	1:46.7
44	Brent Wasylowski	42		CAN		4,494	1:46.8
45	Hart Donahue	40	TX	USA		4,486	1:46.9
46	Ross Hawkins	52	Johannesburg	RSA	Shosholoza	4,482	1:47.0
47	Wes Moots	30		USA		4,476	1:47.2
48	Modest Guerola	45		ESP		4,474	1:47.2
49	daisaku Takeda	52		JPN		4,473	1:47.3
50	Dan Trueman	43		AUS		4,471	1:47.3