Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	P Bi	39		NZL		3,299	2:25.4
952	Robin Snead	54		USA		3,298	2:25.5
953	Byron Hughes	48	TX	USA		3,292	2:25.8
954	Michael Folck	85		USA		3,289	2:25.9
954	Tanja Brix	52		USA		3,289	2:25.9
956	Micah Stolowitz	72	Portland, OR	USA		3,285	2:26.1
957	Matteo Guerri	60	FIRENZE	ITA		3,281	2:26.2
957	Michael Sermarini	41		USA		3,281	2:26.2
959	Robert Lloyd	49		CAN		3,279	2:26.3
960	Gary Erickson	76	Boulder, CO	USA		3,274	2:26.6
961	U P	48		USA		3,273	2:26.6
961	Sergei Filonenko	44	Saint Petersburg	AIN		3,273	2:26.6
963	John Dabbar	64	Houston, TX	USA	SUNY Maritime College	3,272	2:26.6
964	J K	45		TUR		3,271	2:26.7
964	Hahn J. Rhyoo	51		KOR		3,271	2:26.7
966	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,270	2:26.7
966	Theo M. van den Akker	81	Utrecht	NED		3,270	2:26.7
968	Daniel Teixeira	48		RSA		3,269	2:26.8
969	Doug Bastyr	55		USA		3,267	2:26.9
970	Kristine Pankratz	60		USA		3,266	2:26.9
971	Deborrah Pilon	72	Cedar City, UT	USA		3,264	2:27.0
972	Phillip Cicione	61	Rockville Centre, NY	USA		3,260	2:27.2
973	Karel Pante	57		BEL		3,257	2:27.3
974	진원 최	42		KOR		3,256	2:27.4
974	Volker Pittlik	67	Murten	SUI	The Diamonds (Over Sixties Erging Group)	3,256	2:27.4
974	M L	46		FRA		3,256	2:27.4
977	Kadi Coleman	43		USA		3,254	2:27.5
978	Ed Hatter	68	Omaha, NE	USA	TEAM MELALEUCA	3,250	2:27.6
978	Melissa Ann Ehrenreich	50		USA	Washington Rowing School	3,250	2:27.6
980	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	3,249	2:27.7
981	John Eastman	84	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,247	2:27.8
982	Adrienne Trustman	49		USA	Baltimore Community Rowing	3,246	2:27.8
982	Brigitte Hofmeister	34		USA		3,246	2:27.8
984	Yvette Irons	65		USA		3,243	2:28.0
984	Cristina Percara	51		ARG		3,243	2:28.0
986	Amanda Duffy	49		AUS		3,242	2:28.0
987	Mario Rodriguez	51	Hormigueros	PUR		3,241	2:28.1
988	Joe Jackson	53		USA		3,240	2:28.1
989	Jürgen Goller	47	Hof, BY	GER		3,238	2:28.2
990	Rebecca M Bruno	52	Gunnison, CO	USA	Gunnison Country Rowing	3,232	2:28.5
991	Cheryllynn Williams	58		USA		3,231	2:28.5
991	Donald Poust	59	Hickory, NC	USA		3,231	2:28.5
993	Crystal Fitta	47	Allyn, WA	USA		3,230	2:28.6
993	Andrew Kroll	26		USA		3,230	2:28.6
995	Marco Dixon	66		USA		3,229	2:28.6
996	Carl Sparg	47		RSA		3,227	2:28.7
996	Cory Hatcher	48		USA		3,227	2:28.7
996	Aires de Matos	72	Viseu	POR		3,227	2:28.7
999	Matt McNeal	63		USA		3,224	2:28.8
999	Derek Chen	50	Perth, WA	AUS		3,224	2:28.8