Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Dave Brown	63	WA	USA		2,917	2:44.5
1102	Pete Strachota	70	Apex, NC	USA		2,905	2:45.2
1102	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:45.2
1104	Philip Rutkowski	67	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:45.2
1105	Gene Veltman	44		USA		2,903	2:45.3
1106	Tori Facer	30		USA		2,902	2:45.4
1107	Gene Kelley	74	Tucson, AZ	USA		2,891	2:46.0
1108	Thomas Scotton	69	Middletown, CT	USA		2,888	2:46.2
1109	Arraighna Brannon	48		USA		2,887	2:46.2
1110	dave sham	26		USA		2,884	2:46.4
1111	Harald Frisch	61		NOR		2,880	2:46.6
1112	Bilgen Tuğcu	45		TUR		2,879	2:46.7
1113	Wendy Dines	58		GBR		2,876	2:46.8
1113	Heleen G	39		NED		2,876	2:46.8
1115	Kjell Mikalsen	86	Ussel	NOR		2,875	2:46.9
1116	Karen Doleman	61		GBR		2,870	2:47.2
1117	Guido Mende	64		GER		2,867	2:47.4
1118	Laura Garayoa	37		FRA		2,864	2:47.5
1119	Amy Hart	55		USA		2,857	2:48.0
1120	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,853	2:48.2
1121	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,840	2:49.0
1121	anja ojstersek	43		SLO		2,840	2:49.0
1123	Barbara Kodors	70	ON	CAN		2,839	2:49.0
1124	Caleb Holland	37	Max Meadows, VA	USA		2,832	2:49.4
1125	D L	50		USA		2,826	2:49.8
1126	Leslie Turrin	62		USA		2,819	2:50.2
1127	Asa Weihe	17		DEN		2,818	2:50.3
1128	Julie Sorensen	41		CAN		2,817	2:50.3
1129	Ian Hart	62		GBR		2,803	2:51.2
1130	Karoline Bozelie	59		NED		2,791	2:51.9
1131	Bartolomeo Lamorgese	49		ITA		2,778	2:52.7
1132	Ann Vo	42		USA		2,767	2:53.4
1133	Bruce Stuart	71		CAN		2,755	2:54.2
1134	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,754	2:54.2
1135	Richard Sweetland	39		GBR		2,750	2:54.5
1135	Richard Monfort	40		USA		2,750	2:54.5
1137	Rachel Henry	39		AUS		2,744	2:54.9
1138	Donald Schwartz	69	Lords Valley, PA	USA		2,739	2:55.2
1139	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	2,734	2:55.5
1140	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,727	2:56.0
1141	Danny Mills	67	York	GBR	University of York	2,726	2:56.0
1142	Luis Tolentino	39		MEX		2,712	2:56.9
1143	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,710	2:57.1
1144	Gloria Pino	36		USA		2,708	2:57.2
1145	Joe Chin	45		USA		2,705	2:57.4
1146	Heidi Lambeth	46		USA		2,702	2:57.6
1146	Wanetta Whitmore	64		CAN		2,702	2:57.6
1148	Richard Reynolds	74		USA		2,693	2:58.2
1149	Andrew Griffith	77	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,666	3:00.0
1150	Keith Woods	55		USA		2,646	3:01.4