Workout of the Day
« October 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Tyrone Iris | 48 | USA | 3,509 | 2:16.7 | ||
| 802 | Heiko Kochendörfer | 59 | Billigheim | GER | 3,507 | 2:16.8 | |
| 803 | Rishi Parikh | 44 | USA | 3,505 | 2:16.9 | ||
| 804 | Andrew Welsh | 54 | Sparta, NJ | USA | 3,503 | 2:17.0 | |
| 805 | Sebastien Gomez | 52 | Ayguesvives | FRA | 3,502 | 2:17.0 | |
| 805 | Jonathan Ramos | 41 | El Paso, TX | USA | 3,502 | 2:17.0 | |
| 807 | Sue Parkinson | 60 | Barrow-in-Furness | GBR | 3,501 | 2:17.1 | |
| 808 | rla gotjd | 43 | KOR | 3,500 | 2:17.1 | ||
| 809 | Andrea Rojas | 31 | VEN | 3,499 | 2:17.1 | ||
| 810 | Rüdiger Münch | 81 | Veldenz | GER | 3,498 | 2:17.2 | |
| 810 | Susan Jones | 61 | WA | USA | 3,498 | 2:17.2 | |
| 812 | Nikola P | 39 | CRO | 3,494 | 2:17.3 | ||
| 813 | Austin Hohenadel | 37 | USA | 3,492 | 2:17.4 | ||
| 813 | Bram Balkenende | 70 | NED | 3,492 | 2:17.4 | ||
| 815 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 3,491 | 2:17.4 |
| 816 | Tuan Do | 57 | USA | 3,490 | 2:17.5 | ||
| 817 | Yannick Schöneweis | 35 | GER | 3,489 | 2:17.5 | ||
| 817 | John Demetris | 64 | Newmarket, ON | CAN | Team Canada | 3,489 | 2:17.5 |
| 817 | Paul Kekela | 42 | USA | 3,489 | 2:17.5 | ||
| 820 | Dave Kirby | 79 | Lee on the Solent | GBR | Southsea Rowing Club | 3,488 | 2:17.6 |
| 821 | Mel Foster | 42 | AUS | 3,486 | 2:17.6 | ||
| 822 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 3,483 | 2:17.8 |
| 823 | Paul Kroon | 81 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,482 | 2:17.8 |
| 824 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 3,481 | 2:17.8 |
| 825 | R Virk | 42 | USA | 3,480 | 2:17.9 | ||
| 825 | David Rowland | 74 | Hoquiam, WA | USA | 3,480 | 2:17.9 | |
| 827 | Mark Brown | 64 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,479 | 2:17.9 |
| 828 | Marty Diklich | 64 | USA | 3,478 | 2:18.0 | ||
| 829 | Jeremy Sandor | 54 | USA | 3,476 | 2:18.0 | ||
| 829 | Marcel Tillmanns | 26 | GER | 3,476 | 2:18.0 | ||
| 831 | Sue Steckle | 55 | Calgary, AB | CAN | 3,472 | 2:18.2 | |
| 832 | Tom Dickerson | 39 | Jenison , MI | USA | 3,470 | 2:18.3 | |
| 832 | Mark Seaton | 51 | USA | 3,470 | 2:18.3 | ||
| 834 | Lisa Bentley | 57 | CAN | 3,468 | 2:18.4 | ||
| 835 | Igor Loncaric | 44 | CRO | 3,466 | 2:18.4 | ||
| 835 | Tim Girardi | 77 | USA | 3,466 | 2:18.4 | ||
| 837 | Simon Hall | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 3,465 | 2:18.5 | |
| 838 | Trevor Clark | 78 | GBR | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:18.6 | |
| 839 | John Barker | 45 | USA | 3,460 | 2:18.7 | ||
| 840 | Barbara Pott | 56 | GER | 3,459 | 2:18.7 | ||
| 841 | Joe Millette | 34 | USA | 3,458 | 2:18.8 | ||
| 842 | James Drover | 22 | CAN | 3,456 | 2:18.8 | ||
| 843 | Jonathan Dixon | 38 | USA | 3,453 | 2:19.0 | ||
| 843 | Michael Dickel | 64 | GER | 3,453 | 2:19.0 | ||
| 845 | Jason Randles | 47 | USA | 3,452 | 2:19.0 | ||
| 846 | Daku Dragon | 22 | USA | 3,451 | 2:19.0 | ||
| 847 | Kevin Hodder | 54 | GBR | 3,450 | 2:19.1 | ||
| 847 | Nathan Reetz | 51 | USA | 3,450 | 2:19.1 | ||
| 847 | Bob Wallace | 68 | Ballard, WA | USA | 3,450 | 2:19.1 | |
| 850 | Marcus Smith | 63 | NZL | 3,449 | 2:19.1 |