Workout of the Day

« October 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Pat Burke	60		USA		3,570	2:14.4
752	Urmas Kukk	61	Veskitaguse	EST		3,569	2:14.4
753	Matt Medeiros	30		USA		3,568	2:14.5
753	Paul Sod	68	Lawrence, NY	USA		3,568	2:14.5
755	Mauricio Alanís	55		MEX		3,565	2:14.6
755	Sean Freeland	37		USA		3,565	2:14.6
757	Terrance Mulenburg	57	Duluth , MN	USA		3,562	2:14.7
757	Marco Giangolini	39		ITA		3,562	2:14.7
759	Jeremy Aron-Dine	38	DC	USA	San Francisco Bay Blades	3,561	2:14.7
759	Steve Harris	57		GBR		3,561	2:14.7
761	Robert Garbee	27		USA		3,559	2:14.8
761	Colm O'Connor	45	Dublin	IRL		3,559	2:14.8
761	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,559	2:14.8
761	Dan Michael	37		GBR		3,559	2:14.8
765	Charlie Mac	57		GBR		3,558	2:14.9
766	Elizabeth A. Misch	62		USA		3,556	2:14.9
767	Juergen Dahm	58	Cologne	GER		3,554	2:15.0
768	Eric Fenwick	49	Upper Marlboro , MD	USA		3,552	2:15.1
769	Steven Peake	37		USA		3,551	2:15.1
769	John Cooke	71	Bela Bela	RSA		3,551	2:15.1
769	Andy Carlton	68		USA		3,551	2:15.1
772	Paul Merdzinski	70	Rockford, MI	USA		3,550	2:15.2
773	Carlos Laya	54	Palencia	ESP		3,545	2:15.4
774	Douglas Chappell	69		AUS		3,542	2:15.5
775	Christine Ellis	49		ESP		3,541	2:15.5
776	Timo Hyyppä	62		FIN		3,540	2:15.5
776	Geoff Storey	59		GBR		3,540	2:15.5
778	Christian Neubauer	43		GER		3,539	2:15.6
778	Jonathan Rutledge	45		USA		3,539	2:15.6
780	Brent Pearse	43		USA		3,538	2:15.6
781	Aeneas Bates	36		GBR		3,537	2:15.7
781	Erin Baker	48	Bulverde, TX	USA		3,537	2:15.7
783	Yvonne Wielaard	68	Holten Netherlands	NED		3,534	2:15.8
784	Steve Brehm	69	Grover Beach , CA	USA		3,531	2:15.9
785	Jason Otto	44	NC	USA	University at Buffalo	3,529	2:16.0
786	Stuart Cunniffe	62	York	GBR		3,527	2:16.0
786	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	3,527	2:16.0
786	Melissa Brookes	38		GBR	Tay Rowing Club	3,527	2:16.0
786	Avram Adelman	43		USA		3,527	2:16.0
790	Marian Niculescu	71	ON	CAN		3,526	2:16.1
790	Rusty Shackleford	40		USA		3,526	2:16.1
792	Pablo Pontes	52		BRA		3,525	2:16.1
793	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,524	2:16.2
793	Markus Krautscheid	47		GER		3,524	2:16.2
793	Eric Gelber	59		USA	Les 3Y	3,524	2:16.2
796	Eric Middlemist	49		USA		3,523	2:16.2
797	Julie Stevenson	54		GBR		3,518	2:16.4
797	Nate Castrop	43	Olathe, KS	USA		3,518	2:16.4
799	Madeline Cronin	62	Belmont, MA	USA	Gentle Giant Rowing Club	3,514	2:16.5
799	Patty Stricker	53	Medford , MA	USA		3,514	2:16.5